Archives

  • Workout #464 2021-10-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #463 2021-10-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #462 2021-10-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #461 2021-10-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #460 2021-10-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #459 2021-10-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #458 2021-10-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #457 2021-10-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #456 2021-10-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #455 2021-10-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #454 2021-10-05 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #453 2021-10-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #452 2021-10-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #451 2021-10-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #450 2021-09-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #449 2021-09-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #448 2021-09-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #447 2021-09-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #446 2021-09-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #445 2021-09-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #444 2021-09-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #443 2021-09-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #442 2021-09-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #441 2021-09-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #440 2021-09-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #439 2021-09-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #438 2021-09-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #437 2021-09-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #436 2021-09-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #435 2021-09-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #434 2021-09-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #433 2021-09-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #432 2021-09-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #431 2021-09-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #430 2021-09-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #429 2021-09-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #428 2021-09-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #427 2021-09-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #426 2021-09-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #425 2021-09-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #424 2021-08-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #423 2021-08-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #422 2021-08-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #421 2021-08-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #420 2021-08-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #419 2021-08-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #418 2021-08-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #417 2021-08-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #416 2021-08-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #415 2021-08-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #414 2021-08-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #413 2021-08-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #412 2021-08-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #411 2021-08-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #410 2021-08-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #409 2021-08-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #408 2021-08-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #407 2021-08-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #406 2021-08-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #405 2021-08-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #404 2021-08-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #403 2021-08-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #402 2021-08-05 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #401 2021-08-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #400 2021-08-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #399 2021-08-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #398 2021-07-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • 2021 Benchmark – July 2021-07-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #397 2021-07-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #396 2021-07-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #395 2021-07-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #394 2021-07-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #393 2021-07-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #392 2021-07-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #391 2021-07-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #390 2021-07-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #389 2021-07-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #388 2021-07-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #387 2021-07-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #386 2021-07-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #385 2021-07-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #384 2021-07-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #383 2021-07-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #382 2021-07-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #381 2021-07-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #380 2021-07-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #379 2021-07-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #378 2021-07-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #377 2021-07-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #376 2021-07-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #375 2021-07-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #374 2021-07-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #373 2021-06-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #372 2021-06-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #371 2021-06-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #370 2021-06-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #369 2021-06-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #368 2021-06-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #367 2021-06-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #366 2021-06-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #365 2021-06-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #364 2021-06-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #363 2021-06-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #362 2021-06-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #361 2021-06-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #360 2021-06-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #359 2021-06-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #358 2021-06-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #357 2021-06-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #356 2021-06-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #355 2021-06-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #354 2021-06-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #353 2021-06-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #352 2021-06-05 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #351 2021-06-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #350 2021-06-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #349 2021-06-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #348 2021-06-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #347 2021-05-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #346 2021-05-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #345 2021-05-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #344 2021-05-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #343 2021-05-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #342 2021-05-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #341 2021-05-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #340 2021-05-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #339 2021-05-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #338 2021-05-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #337 2021-05-18 4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then KB swings
  • Workout #336 2021-05-17 4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then farmer's hold
  • Workout #335 2021-05-15 4 stations in 10 min x 3, stations 1-3 2 min of XT combo, station 4 is 3 min of burpees, running, and farmer's twist
  • Workout #334 2021-05-14 3 stations * 5min * 2, 35 sec/8-12 top of each minute blocks focus on push, pull, and legs
  • Workout #333 2021-05-13 3 stations x 5min x 2, station 1 = 60 sec move, station 2-3 = 40 sec move
  • Workout #332 2021-05-12 20 sec of strength move then 40 sec of a rotating endurance move, keep going!
  • Workout #331 2021-05-11 4 stations x 2 min x 3, two moves for :30 then short rest then one move 5x, 5th station of 6 min with a lot of hard stuff
  • Workout #330 2021-05-10 3 stations x 5 min x 2, 2 movements with primary move increasing in reps, then a hold move to finish each 5 min
  • Workout #329 2021-05-08 XT combos, classic + core, double it
  • Workout #328 2021-05-07 700 club, 5 min stations x 6
  • Workout #327 2021-05-06 3 moves in 2:30, 4 stations, 10-12 rep combos rule, then 4-6-8 full body combos in last 7:30
  • Workout #326 2021-05-05 3 moves with tire in 2:30, 4 stations, keep running through them and build muscle, then 3-6-9 combo in last 5 min
  • Workout #325 2021-05-04 3 moves with tire, 3 moves with KB, some deads and burpees, then 6 min of jacks/run-throughs, then 2 min pull-ups (count 'em) and 3 min of fit beetles (count 'em)
  • Workout #324 2021-05-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #323 2021-05-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #322 2021-04-30 Final Benchmark for April 2021. We'll come back to it monthly! Please post your results.
  • Workout #321 2021-04-29 5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move
  • Workout #320 2021-04-28 5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move
  • Workout #319 2021-04-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #318 2021-04-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #317 2021-04-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #316 2021-04-23 20 min non-stop of 10 moves x 1min x 2, then the Benchmark
  • Workout #315 2021-04-22 12 moves in 12 minutes, 6 min of burpee combos, back to 12 moves for 12 minutes, core-centric, no counting
  • Workout #314 2021-04-21 4 x 3 min combos then 2 x 4 min tire combos, half versions for last 10 min
  • Workout #313 2021-04-20 3 x 5 min stations x 2, 2 moves for 2 min in 15/8 rep combo, fourth minute of WILDCARD, then back to 2 moves
  • Workout #312 2021-04-19 3 x 5 min stations x 2, 2 moves for 2 min, third minute wildcard of WILDCARD, then back to 2 moves
  • Workout #311 2021-04-17 9 movements + XT jacks, 3 rounds, keeping it simple, sometimes count sometimes not
  • Workout #310 2021-04-16 20 min non-stop of 10 moves x 1min x 2, then the Benchmark
  • Workout #309 2021-04-15 3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves
  • Workout #308 2021-04-14 700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count 'em up
  • Workout #307 2021-04-13 lotta KB moves, add-on format for first 18 min, then 20 reps in 2 min for last 12 min
  • Workout #306 2021-04-12 4x 2 min stations x 3, tire climb with shuffle combos, FILL IN with KB swing/sumo squat/shoulder RL, then XT combos
  • Workout #305 2021-04-10 3 stations x 3 min x 2, all combos in 3-6-9 format, then RAB and squat legovers and all 3 combos again
  • Workout #304 2021-04-09 BENCHMARK after a 20 minute warm-up
  • Workout #303 2021-04-08 3 stations x 5 min x 2, 2 moves per stations, do 10/12 reps in 2 min then :45 of FILL-IN, then back to 2 moves
  • Workout #302 2021-04-07 3 stations x 5 min x 2, 3 rounds per station (3 min) in 14 rep sequence of 2/12 - 4/10 - 6/8, fill in with FILL-IN for :45/:45 then rest :30
  • Workout #301 2021-04-06 5 stations x 3 min x 2, 25+ reps per, fill in with FILL-IN
  • Workout #300 2021-04-05 5 stations x 3 min x 2, 30 reps each, fill in with Makers (count 'em up)
  • Workout #299 2021-04-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #298 2021-04-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #297 2021-04-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #296 2021-03-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #295 2021-03-30 4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength. Farmers Hold/T. Jump/Swings finish.
  • Workout #294 2021-03-29 ABS"R"US
  • Workout #293 2021-03-27 FULLBODY W/ BURPEE ENDURANCE ENDING
  • Workout #292 2021-03-26 3 stations X 10min, 2 exercises in 20/8 rep combos repeated 3Xs in 5min. Repeat last 5 min each station; 40sec on, 20sec rest.
  • Workout #291 2021-03-25 6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer's hold
  • Workout #290 2021-03-24 3 stations x 5 min x 2, 2 exercises in each 5 min segment with 20/8 rep combo shooting for 3x
  • Workout Classic #117 2021-03-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout Classic #100 2021-03-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout Classic #121 2021-03-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout Classic #101 2021-03-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #289 2021-03-18 STRENGTH VS AEROBIC OR VICE VERSA 45 sec on + 45 sec off (tire walk/run or XT Jacks), 3x then a circuit, change up the 6 minute challenge (tire deads + KB swings)
  • Workout #288 2021-03-17 STRENGTH VS AEROBIC 2 x 6 min leg stations to start, then 6 min of 3-6-9 XT combo, then 6 min core work, then deadlift/burpee challenge (keep recording)
  • Workout #287 2021-03-16 AEROBIC VS STRENGTH 3 stations of 2 min + 4 min COMBO, then 6 min of no counting combo moves, then deadlift/burpee challenge (keep recording)
  • Workout #286 2021-03-15 MAKE IT FUN! 3 stations of 2 min + 1 Min + 2 min + 1 min, then repeat, then deadlift/burpee challenge (record your numbers)
  • Workout #285 2021-03-13 ROCKY 3 NO COUNT 4 stations of 2 moves, 50 sec on 10 sec rest + 35 sec on and 25 sec rest, 2x the first time then 1x the second time, finish with farmer's hold and combo
  • Workout #284 2021-03-12 ROCKY 7 700 CLUB lotta blocks of 25 nestled in 4 min stations, some repeated and some not, finishied off with 2 minutes of ring push ups and fit beetle donkey kicks
  • Workout #283 2021-03-11 RESPITE FROM ROCKY 3 4 stations with 3 moves done in 3-6-9 increments (TOEM) and one stations with 3 tire moves done in 4-4-4 combo
  • Workout #282 2021-03-10 ROCKY 3 WEDNESDAY 5 moves, start with 3 sets of 10-15 each in 3 min chunks, then two circuits on the minute, then 5 min challenge of 15 each right after another
  • Workout #281 2021-03-09 ROCKY 3 V2 start/end wit 5 min Clubber Lang mix around 4x5 min stations with two exercises in 8-4-8-4 mixed combo it will make sense when you do it
  • Workout #280 2021-03-08 ROCKY 3 WEEK start/end wit 5 min Clubber Lang mix around 4x5 min stations with two exercises
  • Workout #279 2021-03-06 6 PACK WEEK FINALE 3 stations with 3 moves for 7 min (1 min of "be you") , then go through all 9 moves consecutively to finish
  • Workout #278 2021-03-05 6 PACK WEEK CONTINUED 3 stations for 5 min each go through 2x, two movements in a minute for 4 min then finish with minute of third movement
  • Workout #277 2021-03-04 CHASING THE DEER 3 stations for 5 min each go through 2x, finish 60 reps of three exercises but stop at 3 min point and do 15-20 of 4th exercise
  • Workout #276 2021-03-03 6 PACK WEEK HUNT 2 3 stations in 2 min chunks 12x (do in bunches of 3 then one loop of all three consecutively) then 1x 6 min finisher, 3 moves per station, finish with farmer's hold/curls combo
  • Workout #275 2021-03-02 6 PACK WEEK GATHER 3 stations for 2 min each 8x (do consecutively and repeat) then 1x 6 min finisher, 3 moves per station, finish with tire dead and KB portage
  • Workout #274 2021-03-01 6 PACK WEEK HUNTER 8 min stations x3 then 1x 6 min finisher, 3 moves one focus per station, finish with tire dead/fit beetle donk combo
  • Workout #273 2021-02-27 GROUNDHOG DAY FINALE 5 min stations, all different variations, still KB swings, lotta KB floor to mil
  • Workout #272 2021-02-26 GROUNDHOG DAY FRI 5 min stations, all different variations, still KB swings, lotta tire deadlifts
  • Workout #271 2021-02-25 GROUNDHOG DAY 4 SWITCH UP 5 min stations, all different variations, still KB swings, lotta burpees
  • Workout #270 2021-02-24 GROUNDHOG DAY ATTACK AGAIN 5 min stations, first move 2 min, 2nd 1 min, last move 2 min
  • Workout #269 2021-02-23 GROUNDHOG DAY 2 5 min stations, first move 2 min, 2nd 1 min, last move 2 min
  • Workout #268 2021-02-22 GROUNDHOG DAY 5 min stations, first move 2 min, 2nd move 1 min, last move 2 min
  • Workout #267 2021-02-20 SHACKLETON SATURDAY Bubba Shuffle station, XT combo stations (15 min), then TIRED 10 tire exercises
  • Workout #266 2021-02-19 SCHACKLETON UTMOST ENDURANCE 10 stations for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don't count
  • Workout #265 2021-02-18 SCHACKLETON LESS COUNTING 10 exercises for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don't count
  • Workout #264 2021-02-17 SHACKLETON 10 exercises for 2 min each, then same 10 for 1 minute, reps start at 100 and go down to 10 depending
  • Workout #263 2021-02-15 ENDURANCE 3-6-9 move combos in 3 min chunks, then 6 min longer higher rep combo, then do it all over again
  • Workout #262 2021-02-13 HEART WEEK FINAL 6 min stations x5, 2 moves per station for 1 min each then some burpees then some tire walk/run, good times
  • Workout #261 2021-02-12 HEART WEEK FRIDAY 2 big 10 min stations in the middle with Brandon's favorites all stacked up, start/end with Heart Week originals
  • Workout #260 2021-02-11 HEART WEEK AMBIENT 5 min stations abound (6x), start with originals, then two stations of high reps (30), then two stations of low reps (12), then back to originals
  • Workout #259 2021-02-10 HEART WEEK YES! 6 min stations abound, start with originals, then three stations with 3 sets (2 min) of cool exercises and fill-in with farmer's holds (grab nuggets) then end with originals
  • Workout #258 2021-02-09 REMOVING WASTE 5 min station of originals, then 4 min of single combo move, done 3x
  • Workout #257 2021-02-08 HEART WEEK #1 45 seconds of a main move, then 8-10-12 MIDDLE move, then jumps and tire walk/run to FINISH up the 2 minute block
  • Workout #256 2021-02-06 FULL SLAB SATURDAY 20 exercises, do it then 30 seconds of tire work
  • Workout #255 2021-02-05 BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js
  • Workout #254 2021-02-04 CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station
  • Workout #253 2021-02-03 COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations
  • Workout #252 2021-02-02 RACK 'EM STACK 'EM 700 club, 4 min stations + a 2 min station, two moves per station, fun times
  • Workout #251 2021-02-01 MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations
  • Workout #250 2021-01-30 TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute
  • Workout #249 2021-01-29 EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute
  • Workout #248 2021-01-28 CONTENTMENT 2 rounds of 4 stations of 10+10 + combo move, then 5 min of tire combo moves, then 5 min of Beat Shute
  • Workout #247 2021-01-27 BE YOU 52 4 x 6 min stations of Jim's favorites with a 52 rep angle followed by Beat Shute
  • Workout #246 2021-01-26 CHICAGO FIT TEST 20 min Chicago Fit Test, 5 min endurance moves , then 5 min Beat Shute
  • Workout #245 2021-01-25 XT QUEST 4 stations of 3 exercises, no counting for first 3 (40 sec on), then station 5 is 3-6-9 XT combo, then Beat Shute
  • Workout #244 2021-01-23 CLUBBER LANG 1 set of 4 exercises in 4 min, 3 sets of same 4 exercises (12 min), 4 more exercises in 2 min increments, then Yo Adrian
  • Workout #243 2021-01-22 POWER THE BIG 3 4 stations of "power moves" +, 3 min station of endurance stuff, then Yo Adrian
  • Workout #242 2021-01-21 LOWER BODY STUFF 3x5 min stations, 3x3 min stations, mostly lower body, then Yo Adrian
  • Workout #241 2021-01-20 CORE & UPPER 3x5 min stations, 3x3 min stations, mostly core and upper body, then Yo Adrian
  • Workout #240 2021-01-19 CUT ME STEVE 6 exercises, 3 sets each on the minute + 1 minute of tire calf raises, then Yo Adrian session
  • Workout #239 2021-01-18 CUT ME MICK 8 exercises on the minute, 3x, then Rocky session
  • Workout #238 2021-01-16 CASTAWAY alternate KB swings and burpees on the minutes for 5 min, then 3 min of XT Combo, 3 rounds, then Yippee Ki Yay
  • Workout #237 2021-01-15 PARADIGM SHIFT 4 exercises on the minute then 2 min of tire jump RHBs/tire walk/run, 4 rounds, then Yippee Ki Yay then 20 burpees
  • Workout #236 2021-01-14 700 Club, 3 min to get 100 reps, burpees after 100
  • Workout #235 2021-01-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #234 2021-01-12 FIGHTING THE BREAKDOWN, ENGAGE 4 exercises on the minute then 2 min of tire walk/run and burpees, 3 rounds, then Yippee Ki Yay finish including fit beetle
  • Workout #233 2021-01-11 YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish
  • Workout #232 2021-01-09 NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish
  • Workout #231 2021-01-08 GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+
  • Workout #230 2021-01-07 HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish
  • Workout #229 2021-01-06 MORE PRACTICE 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 25 reps then 2 moves for 10 reps each
  • Workout #228 2021-01-05 KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai
  • Workout #227 2021-01-04 SPIRIT OF COBRA KAI 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 20 reps then 3 moves for 7 reps each
  • Workout #226 2021-01-02 PRACTICE 2021 DAY 1 5 x 2 min stations of 1 strength move(s) with 30 sec rest, repeated 3x
  • Workout #225 2020-12-31 XT 7-7 6 min stations of 2 min strength move(s) x3 in 7 rep segments
  • Workout #224 2020-12-30 10-4 ON THAT 7-7 2 strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
  • Workout #223 2020-12-29 XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7
  • Workout #222 2020-12-28 10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
  • Workout #221 2020-12-24 CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas
  • Workout #220 2020-12-23 MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section
  • Workout #219 2020-12-22 THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs
  • Workout #218 2020-12-21 HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec
  • Workout #217 2020-12-19 MOVEMENTS THAT BEHOOVE 5 min stations, 1st 2 min is one/2 exercise, 3rd minute another exercise, last 2 min repeat first exercise
  • Workout #216 2020-12-18 MUSCLE 101 DAY 5 Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x, incl bicep and tricep hold
  • Workout #215 2020-12-17 MUSCLE 101 LEGS Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x
  • Workout #214 2020-12-16 MUSCLE 101 CORE Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x
  • Workout #213 2020-12-15 MUSCLE 101 Stations 1-3 2 moves in 90 sec repeated 4x, stations 4-5 2 moves in 2 min repeat 3x
  • Workout #212 2020-12-14 MUSCLE 101 BIG THREE After warm-up there are 5x6min stations, stations 1-3 have 2 movements in 90 sec repeated 4x, stations 4-5 have 3 movements in 2 min repeated 3x
  • Workout #211 2020-12-12 HURTFUL SIMPLICITY 10 min full body functional station done three times including the Tire run in the hole 2 Cohen jump squats for a minute (x3) + 12 DAYS #2
  • Workout #210 2020-12-11 STABLE BALANCE MAINT PRSV 2 x 7 min stations repeated then final 2 min station of one leg farmer holds, alternate hold moves/standard moves, lots of one-side stuff + 12 DAYS #1
  • Workout #209 2020-12-10 XT LIFESTYLE a 10 min station repeated 3x, 3 min cardio + 3 min strength/endurance + 3 min strength + 1 min 10 KB floor to mil
  • Workout #208 2020-12-09 CONTENTMENT 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of KB swings and squats
  • Workout #207 2020-12-08 PHENOMENON & PUSH/PULL EXTRAVAGANZA 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of pull-ups and push-ups
  • Workout #206 2020-12-07 AIN'T/IS NOT UPWARD 5 donut burpee option at end of each station, keep track! 10 two minute stations then cut in half same exercises for 10 one minute stations
  • Workout #205 2020-12-05 HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min
  • Workout #204 2020-12-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #203 2020-12-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #202 2020-12-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #201 2020-12-01 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #200 2020-11-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #199 2020-11-28 BIG 3 XT FITNESS HIKE push station/pull station/lower body station 5 min each x 2, 3 sets main movement, then burpees, then extra lower body, walk or run between exercises
  • Workout #198 2020-11-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #197 2020-11-24 HELL WEEK #4 10x4 min stations, 5x4min big movements with 10 burpees each then followed by 4 min COMBO moves
  • Workout #196 2020-11-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #195 2020-11-21 HELL WEEK #2 SATURDAY 2 x 4:30 LYBKIDS, 4 x 9:00 of 90 sec combo moves + 60 sec hold move + 30 sec run/hold repeated 3x
  • Workout #194 2020-11-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #193 2020-11-19 LITTLE THINGS = BIG RESULTS 1 min stations, 10 stations, 3x through, cardio, day before Hell Week, no counting, non-stop
  • Workout #192 2020-11-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #191 2020-11-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #190 2020-11-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #189 2020-11-14 Summary: Functional Ladders – The Big 3 Total Time: 30:00 Stations: 2(6 min) + 12(1:30 min) Different Movements: 16 Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights Station 1,14 (6 min) Leg-Release Squats Tire Inchworm(30 sec)/Donut Crab Walk(30 sec) Cohen Squat FL XT Jacks Tire Farmers Hold KB Tire Walk Station 2-4,11 […]
  • Workout #188 2020-11-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #187 2020-11-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #186 2020-11-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #185 2020-11-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #184 2020-11-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #183 2020-11-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #182 2020-11-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #181 2020-11-05 CEASELESS 1800 Station 1-4 are 7min: Each bullet, top of min. 40-sec 1st movement, 20-sec 2nd movement. NONSTOP!
  • Workout #180 2020-11-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #179 2020-11-03 Cardio Nonstop 700 Club with Tire Burpee Deadlifts
  • Workout #178 2020-11-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #177 2020-10-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #176 2020-10-30 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #175 2020-10-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #174 2020-10-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #173 2020-10-27 FUN & DIFF, NOT YOUR FATHERS lots of new tire moves, 8x3min stations + 2x2min, lots of TBSJ (tire bead jump squats)
  • Workout #172 2020-10-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #171 2020-10-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #170 2020-10-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #169 2020-10-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #168 2020-10-21 UTILITARIAN-XT WAY Station 1,11: nonstop movement. Station 2-10: Slow & Controlled movements, hold is done until 0:20 on clock. Station 12: top of the minute.
  • Workout #167 2020-10-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #166 2020-10-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #165 2020-10-17 YES 9 minute station x3 - pull station, push station, and leg station, then 3 minutes of RRs
  • Workout #164 2020-10-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #163 2020-10-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #162 2020-10-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #161 2020-10-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #160 2020-10-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #159 2020-10-10 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #158 2020-10-09 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #157 2020-10-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #156 2020-10-07 700 Club, 7 stations with 2 moves each, fill in with burpees and count them up
  • Workout #155 2020-10-06 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #154 2020-10-05 NIMROD WORKOUT 5 min x 6 stations, 2 movement set for 3 min, then XT combo for 1 min, then tire dead and tire jumps for 1 min
  • Workout #153 2020-10-03 BLITZ THE BURPEES 5 min stations. Min 1&2 Start movement. Min 3 XT Jacks 50-sec, 10-sec break. Min 4&5 finish movement, then Burpees!
  • Workout #152 2020-10-02 BIG 10 basic exercises and three big stations of 10 minutes each, mix up sets and reps, middle station 1/2 x 2!
  • Workout #151 2020-10-01 JACKED BEYOND BELIEF PART 2 Five minute stations x 6, 1&6 are same, 2-5 focus on two exercises for three sets then 15 tire deadlifts and runs/jumps/jacks
  • Workout #150 2020-09-30 JACKED BEYOND BELIEF, 5x6 minute superset stations, fatigue muscle groups 1 back, 2 chest, 3 legs, 4 arms/shoulders, 5 full body
  • Workout #149 2020-09-29 CORE ESSENTIALS Core focus in first 5 stations, XT combo for 9 minutes, farmers tire hold/shrug for last minute
  • Workout #148 2020-09-28 KB UP! Start with 8x30 second segments, then lot's of KB swings and KB thrusters plus some pull-ups, then choose your own from above
  • Workout #147 2020-09-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #146 2020-09-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #145 2020-09-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #144 2020-09-23 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #143 2020-09-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #142 2020-09-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #141 2020-09-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #140 2020-09-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #139 2020-09-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #138 2020-09-16 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #137 2020-09-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #136 2020-09-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #135 2020-09-12 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout # 134 2020-09-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #133 2020-09-10 Functional beyond belief
  • Workout #132 2020-09-09 Variety of functional movements
  • Workout #131 2020-09-08 Old school bodybuilding #2
  • Workout #130 2020-09-05 Old school bodybuilding #1
  • Workout #129 2020-09-04 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #128 2020-09-03 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #127 2020-09-02 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #126 2020-09-01 700 Club with muscle building, do one move non-stop for 1 min then 2 low rep muscle building moves repeated for 3 min
  • Workout #125 2020-08-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #124 2020-08-29 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #123 2020-08-28 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #122 2020-08-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #121 2020-08-26 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #120 2020-08-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #119 2020-08-24 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #118 2020-08-22 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #117 2020-08-21 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #116 2020-08-20 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #115 2020-08-19 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #114 2020-08-18 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #113 2020-08-17 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #112 2020-08-15 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #111 2020-08-14 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #110 2020-08-13 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #109 2020-08-12 700 Club with XT jacks and high knees after KB swings, pull-ups, and curls
  • Workout #108 2020-08-11 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #107 2020-08-10 Muscle strength and endurance
  • Workout #106 2020-08-08 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #105 2020-08-07 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #103 2020-08-05 Core ladders
  • Workout #102 2020-08-04 Summary: Cardio Eruption Total Time: 30:00 Stations: 3 (9 min) + 1 (3 min); rest built into stations Different Movements: 11 Notes: Three time through, top of each minute. 1st station, 30 sec on; 2nd station, 40 sec on; 3rd station, 50 sec on. FIC – Tire Step-ups Station 1 -3 (9 min) XT Jacks […]
  • Workout #101 2020-08-03 Strength and muscle blast
  • Workout #100 2020-08-01 Circuit of strength and endurance
  • Workout #99 2020-07-31 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #98 2020-07-30 Everything workout
  • Workout #97 2020-07-29 Core combos with cardio (triple C)
  • Workout #96 2020-07-28 Weight training, muscle building XT way
  • Workout #95 2020-07-27 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #94 2020-07-25 This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
  • Workout #93 2020-07-24 BODYWEIGHT STRENGTH + ENDURANCE 9x3min stations + rest, bunch of 2X4 rep sets with FIC, challenge at the end
  • Workout #92 2020-07-23 700 club six stations
  • Workout #91 2020-07-22 Strength supersets
  • Workout #90 2020-07-21 TRIPLE THREAT
  • Workout #89 2020-07-20 Muscle FX
  • Workout #88 2020-07-18 Thigh onslaught
  • Workout #87 2020-07-17 CARDIO CORE BARRAGE
  • Workout #86 2020-07-16 Muscle rip
  • Workout #85 2020-07-15 Cardio blitz
  • Workout #84 2020-07-14 High rep weight training
  • Workout #83 2020-07-13 Strength cardio buzz
  • Workout #82 2020-07-11 Strength and muscle building
  • Workout #81 2020-07-10 Core combos that make you strong
  • Workout #80 2020-07-09 Strength endurance, light with high reps
  • Workout #79 2020-07-08 Cardio core
  • Workout #78 2020-07-07 Strength and core
  • Workout #77 2020-07-06 Strength and endurance
  • Workout #76 2020-07-03 Cardio run the gamut
  • Workout #75 2020-07-02 Strength/muscle building going heavy
  • Workout #74 2020-07-01 Cardio and strength endurance
  • Workout #73 2020-06-30 Core strength
  • Workout #72 2020-06-29 Strength training
  • Workout #71 2020-06-27 Strength full body
  • Workout #70 2020-06-26 Cardio balance, bodyweight only
  • Workout #59 2020-06-11 Strength training, low reps, few movements