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Workout #1144
2024-10-04
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Workout #1143
2024-10-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1142
2024-09-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1141
2024-09-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1140
2024-09-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1139
2024-09-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1138
2024-09-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1137
2024-09-21
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Workout #1136
2024-09-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1135
2024-09-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1134
2024-09-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1133
2024-09-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1132
2024-09-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1131
2024-09-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1130
2024-09-07
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Workout #1129
2024-09-06
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Workout #1128
2024-09-04
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Workout #1127
2024-09-03
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Workout #1126
2024-08-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1125
2024-08-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1124
2024-08-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1123
2024-08-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1122
2024-08-24
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Workout #1121
2024-08-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1120
2024-08-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1119
2024-08-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1118
2024-08-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1117
2024-08-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1116
2024-08-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1115
2024-08-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1114
2024-08-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1113
2024-08-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1112
2024-08-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1111
2024-08-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1110
2024-08-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1109
2024-08-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1108
2024-07-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1107
2024-07-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1106
2024-07-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1105
2024-07-24
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Workout #1104
2024-07-22
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Workout #1103
2024-07-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1102
2024-07-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1101
2024-07-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1100
2024-07-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1099
2024-07-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1098
2024-07-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1097
2024-07-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1096
2024-07-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1095
2024-07-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1094
2024-07-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1093
2024-07-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1092
2024-07-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1091
2024-07-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1090
2024-06-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1089
2024-06-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1088
2024-06-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1087
2024-06-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1086
2024-06-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1085
2024-06-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1084
2024-06-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1083
2024-06-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1082
2024-06-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1081
2024-06-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1080
2024-06-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1079
2024-06-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1078
2024-06-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1077
2024-06-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1076
2024-06-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1075
2024-06-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1074
2024-05-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1073
2024-05-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1072
2024-05-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1071
2024-05-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1070
2024-05-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1069
2024-05-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1068
2024-05-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1067
2024-05-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1066
2024-05-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1065
2024-05-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1064
2024-05-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1063
2024-05-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1062
2024-05-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1061
2024-05-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1060
2024-05-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1059
2024-05-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1058
2024-05-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1057
2024-05-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1056
2024-05-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1055
2024-04-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1054
2024-04-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1053
2024-04-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1052
2024-04-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1051
2024-04-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1050
2024-04-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #1049
2024-04-19
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Workout #1048
2024-04-17
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Workout #1047
2024-04-15
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Workout #1046
2024-04-13
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Workout #1045
2024-04-12
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Workout #1044
2024-04-10
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Workout #1043- Tuesday Special!
2024-04-09
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Workout #1042
2024-04-08
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Workout #1041
2024-04-06
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Workout #1040
2024-04-05
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Workout #1039
2024-04-03
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Workout #1038
2024-04-01
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Workout #1037
2024-03-30
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Workout #1036
2024-03-29
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Workout #1035
2024-03-27
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Workout #1034
2024-03-25
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Workout #1033
2024-03-23
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Workout #1032
2024-03-22
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Workout #1031
2024-03-20
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Workout #1030
2024-03-18
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Workout #1029
2024-03-16
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Workout #1028
2024-03-15
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Workout #1027
2024-03-13
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Workout #1026
2024-03-11
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Workout #1025
2024-03-09
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Workout #1024
2024-03-08
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Workout #1023
2024-03-06
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Workout #1022
2024-03-04
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Workout #1021
2024-03-02
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Workout #1020
2024-03-01
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Workout #1019
2024-02-28
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Workout #1018
2024-02-26
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Workout #1017
2024-02-24
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Workout #1016
2024-02-23
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Workout #1015
2024-02-21
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Workout #1014
2024-02-19
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Workout #1013
2024-02-17
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Workout#1012
2024-02-16
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Workout #1011
2024-02-14
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Workout #1010
2024-02-12
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Workout #1009
2024-02-10
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Workout #1006
2024-02-05
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Workout #1005
2024-02-03
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Workout #1004
2024-02-02
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Workout #1003
2024-01-31
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Workout #1002
2024-01-29
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Workout #1001
2024-01-27
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Workout #1000
2024-01-26
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Workout #999
2024-01-24
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Workout #998
2024-01-22
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Workout #997
2024-01-20
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Workout #996
2024-01-19
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Workout #995
2024-01-17
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Workout #994
2024-01-15
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Workout #993
2024-01-13
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Workout #992
2024-01-12
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Workout #991
2024-01-10
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Workout #990
2024-01-08
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Workout #989
2024-01-06
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Workout #988
2024-01-05
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Workout #987
2024-01-03
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Workout #986
2023-12-30
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Workout #985
2023-12-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #984
2023-12-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #983
2023-12-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #982
2023-12-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #981
2023-12-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #980
2023-12-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #979
2023-12-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #978
2023-12-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #977
2023-12-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #976
2023-12-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #975
2023-12-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #974
2023-12-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #973
2023-12-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #972
2023-12-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #971
2023-12-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #970
2023-11-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #969
2023-11-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #968
2023-11-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #967
2023-11-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #966
2023-11-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #965
2023-11-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #964
2023-11-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #963
2023-11-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #962
2023-11-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #961
2023-11-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #960
2023-11-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #959
2023-11-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #958
2023-11-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #957
2023-11-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #956
2023-11-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #955
2023-11-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #954
2023-10-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #953
2023-10-28
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Workout #952
2023-10-27
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Workout #951
2023-10-25
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Workout #950
2023-10-23
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Workout #949
2023-10-21
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Workout #948
2023-10-20
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Workout #947
2023-10-18
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Workout #946
2023-10-16
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Workout #945
2023-10-14
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Workout #944
2023-10-13
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Workout #943
2023-10-11
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Workout #942
2023-10-09
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Workout #941
2023-10-06
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Workout #940
2023-10-04
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Workout #939
2023-10-02
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Workout #938
2023-09-30
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Workout #937
2023-09-29
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Workout #936
2023-09-27
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Workout #935
2023-09-25
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Workout #934
2023-09-25
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Workout #933
2023-09-22
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Workout #932
2023-09-20
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Workout #931
2023-09-18
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Workout #930
2023-09-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #929
2023-09-15
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Workout #928
2023-09-13
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Workout #927
2023-09-11
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Workout #926
2023-09-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #925
2023-09-08
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Workout #924
2023-09-06
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Workout #923
2023-09-02
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Workout #922
2023-09-01
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Workout #921
2023-08-30
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Workout #920
2023-08-28
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Workout #916
2023-08-18
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Workout #915
2023-08-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #914
2023-08-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #913
2023-08-12
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Workout #912
2023-08-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #911
2023-08-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #910
2023-08-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #909
2023-08-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #908
2023-08-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #907
2023-08-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #906
2023-07-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #905
2023-07-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #904
2023-07-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #903
2023-07-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #902
2023-07-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #901
2023-07-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #900
2023-07-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #899
2023-07-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #898
2023-07-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #897
2023-07-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #896
2023-07-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #895
2023-07-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #894
2023-07-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #893
2023-07-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #892
2023-07-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #891
2023-07-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #890
2023-07-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #889
2023-07-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #888
2023-06-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #887
2023-06-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #886
2023-06-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #885
2023-06-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #884
2023-06-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #883
2023-06-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #882
2023-06-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #881
2023-06-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #880
2023-06-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #879
2023-06-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #877
2023-06-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #876
2023-06-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #875
2023-06-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #874
2023-06-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #873
2023-06-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #872
2023-05-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #871
2023-05-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #870
2023-05-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #869
2023-05-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #868
2023-05-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #867
2023-05-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #866
2023-05-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #865
2023-05-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #864
2023-05-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #863
2023-05-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #862
2023-05-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #861
2023-05-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #860
2023-05-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #859
2023-05-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #858
2023-05-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #857
2023-05-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #856
2023-05-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #855
2023-05-01
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Workout #854
2023-05-01
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Workout #853
2023-04-28
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Workout #852
2023-04-26
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Workout #851
2023-04-24
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Workout #850
2023-04-24
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Workout #849
2023-04-21
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Workout #848
2023-04-19
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Workout #847
2023-04-17
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Workout #846
2023-04-15
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Workout #845
2023-04-14
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Workout #844
2023-04-12
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Workout #843
2023-04-10
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Workout #842
2023-04-10
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Workout #841
2023-04-07
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Workout #840
2023-03-31
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Workout #839
2023-03-29
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Workout #838
2023-03-27
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Workout #837
2023-03-27
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Workout #836
2023-03-24
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Workout #835
2023-03-22
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Workout #834
2023-03-20
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Workout #833
2023-03-18
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Workout #832
2023-03-17
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Workout #831
2023-03-15
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Workout #830
2023-03-13
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Workout #829
2023-03-11
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Workout #828
2023-03-10
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Workout #827
2023-03-10
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Workout #826
2023-03-10
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Workout #825
2023-03-04
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Workout #824
2023-03-03
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Workout #823
2023-03-01
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Workout #822
2023-02-27
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Workout #821
2023-02-27
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Workout #820
2023-02-24
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Workout #819
2023-02-22
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Workout #818
2023-02-20
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Workout #817
2023-02-18
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Workout #816
2023-02-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #815
2023-02-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #814
2023-02-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #813
2023-02-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #812
2023-02-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #811
2023-02-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #810
2023-02-06
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Workout #809
2023-02-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #808
2023-02-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #807
2023-01-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #806
2023-01-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #805
2023-01-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #804
2023-01-27
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Workout #803
2023-01-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #802
2023-01-21
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Workout #801
2023-01-20
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Workout #800
2023-01-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #799
2023-01-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #798
2023-01-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #797
2023-01-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #796
2023-01-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #795
2023-01-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #794
2023-01-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #793
2023-01-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #792
2023-01-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #791
2023-01-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #790
2022-12-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #789
2022-12-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #788
2022-12-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #787
2022-12-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #786
2022-12-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #785
2022-12-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #784
2022-12-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #783
2022-12-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #782
2022-12-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #781
2022-12-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #780
2022-12-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #779
2022-12-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #778
2022-12-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #777
2022-12-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #776
2022-12-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #775
2022-12-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #774
2022-11-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #773
2022-11-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #772
2022-11-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #771
2022-11-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #770
2022-11-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #769
2022-11-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #768
2022-11-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #767
2022-11-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #766
2022-11-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #765
2022-11-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #764
2022-11-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #763
2022-11-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #762
2022-11-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #761
2022-11-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #760
2022-11-05
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Workout #759
2022-11-04
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Workout #758
2022-11-02
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Workout #757
2022-10-31
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Workout #756
2022-10-29
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Workout #755
2022-10-28
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Workout #754
2022-10-26
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Workout #753
2022-10-24
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Workout #752
2022-10-24
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Workout #751
2022-10-21
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Workout #750
2022-10-19
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Workout #749
2022-10-17
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Workout #748
2022-10-15
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Workout #747
2022-10-14
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Workout #746
2022-10-12
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Workout #745
2022-10-10
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Workout #744
2022-10-08
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Workout #743
2022-10-07
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Workout #742
2022-10-05
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Workout #741
2022-10-03
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Workout #740
2022-10-01
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Workout #739
2022-09-30
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Workout #738
2022-09-28
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Workout #737
2022-09-26
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Workout #736
2022-09-24
1. Gamut :602. 12 Burpees3. Scotties :604. Double Tire Push-ups :405. Double Tire Step-ups :406. XTB Swings :407. 10 DLBs8. 20 Bubba Shuffle9. Tire Crab Walk :4010. Tire Bear Crawl :4011. 18 Squats/12 HIALS12. 12 Ring Row13. 15 Ring Knee-ups14. Balzer Push-ups :4015. Step 360 :6016. Lunge Twist :4017. Farmer Hold :6018. Hinge Rows :6019. […]
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Workout #735
2022-09-23
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Workout #734
2022-09-21
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Workout #733
2022-09-19
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Workout #732
2022-09-17
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Workout #731
2022-09-16
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Workout #730
2022-09-14
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Workout #729
2022-09-12
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Workout #728
2022-09-10
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Workout #727
2022-09-09
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Workout #726
2022-09-07
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Workout #725
2022-09-05
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Workout #724
2022-09-02
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Workout #723
2022-08-31
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Workout #722
2022-08-30
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Workout #721
2022-08-27
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Workout #720
2022-08-26
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Workout #719
2022-08-24
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Workout #718
2022-08-22
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Workout #717
2022-08-20
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Workout #716
2022-08-19
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Workout #715
2022-08-18
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Workout #714
2022-08-17
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Workout #713
2022-08-16
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Workout #712
2022-08-15
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Workout #711
2022-08-13
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Workout #710
2022-08-12
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Workout #709
2022-08-11
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Workout #708
2022-08-10
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Workout #707
2022-08-09
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Workout #706
2022-08-08
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Workout #705
2022-08-06
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Workout #704
2022-08-05
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Workout #703
2022-08-04
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Workout #702
2022-08-03
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Workout #701
2022-08-02
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Workout #700
2022-08-01
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Workout #699
2022-07-30
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Workout #698
2022-07-29
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Workout #697
2022-07-28
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Workout #696
2022-07-27
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Workout #695
2022-07-26
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Workout #694
2022-07-25
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Workout #693
2022-07-23
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Workout #692
2022-07-22
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Workout #691
2022-07-21
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Workout #690
2022-07-20
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Workout #689
2022-07-19
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Workout #688
2022-07-18
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Workout #687
2022-07-16
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Workout #686
2022-07-15
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Workout #685
2022-07-14
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Workout #684
2022-07-13
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Workout #683
2022-07-12
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Workout #682
2022-07-11
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Workout #681
2022-07-09
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Workout #680
2022-07-08
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Workout #679
2022-07-07
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Workout #678
2022-07-06
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Workout #677
2022-07-05
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Workout #676
2022-07-01
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Workout #675
2022-06-30
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Workout #674
2022-06-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #673
2022-06-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #672
2022-06-27
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Workout #671
2022-06-25
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Workout #670
2022-06-24
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Workout #669
2022-06-23
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Workout #668
2022-06-22
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Workout #667
2022-06-21
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Workout #666
2022-06-20
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Workout #665
2022-06-18
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Workout #664
2022-06-17
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Workout #663
2022-06-16
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Workout #662
2022-06-15
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Workout #661
2022-06-14
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Workout #660
2022-06-13
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Workout #659
2022-06-11
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Workout #658
2022-06-10
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Workout #657
2022-06-09
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Workout #656
2022-06-08
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Workout #655
2022-06-07
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Workout #654
2022-06-06
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Workout #653
2022-06-04
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Workout #652
2022-06-03
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Workout #651
2022-06-02
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Workout #650
2022-06-01
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Workout #649
2022-05-31
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Workout #648
2022-05-30
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Workout #647
2022-05-28
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Workout #646
2022-05-27
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Workout #645
2022-05-26
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Workout #644
2022-05-25
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Workout #643
2022-05-24
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Workout #642
2022-05-23
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Hancock 2022
2022-05-21
No audio
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Workout #641
2022-05-20
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Workout #640
2022-05-19
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Workout #639
2022-05-18
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Workout #638
2022-05-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #637
2022-05-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #636
2022-05-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #635
2022-05-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #634
2022-05-12
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Workout #633
2022-05-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #632
2022-05-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #631
2022-05-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #630
2022-05-07
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Workout #629
2022-05-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #628
2022-05-05
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Workout #627
2022-05-04
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Workout #626
2022-05-03
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Workout #625
2022-05-02
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Workout #624
2022-04-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #623
2022-04-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #622
2022-04-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #621
2022-04-27
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Workout #620
2022-04-26
Tire only, 5 min blocks with one move per minute plus a filler, repeat 6x, no built-in rest
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Workout #619
2022-04-25
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Workout #618
2022-04-23
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Workout #617
2022-04-22
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Workout #616
2022-04-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #615
2022-04-20
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Workout #614
2022-04-19
Tire only, no built-in rest periods, 6 minute blocks repeated 5 times with variations
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Workout #613
2022-04-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #612
2022-04-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #611
2022-04-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #610
2022-04-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #609
2022-04-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #608
2022-04-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #607
2022-04-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #606
2022-04-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #605
2022-04-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #604
2022-04-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #603
2022-04-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #602
2022-04-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #601
2022-04-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #600
2022-04-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #599
2022-03-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #598
2022-03-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #597
2022-03-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #596
2022-03-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #595
2022-03-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #594
2022-03-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #593
2022-03-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #592
2022-03-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #591
2022-03-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #590
2022-03-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #589
2022-03-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #588
2022-03-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #587
2022-03-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #586
2022-03-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #585
2022-03-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #584
2022-03-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #583
2022-03-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #582
2022-03-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #581
2022-03-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #580
2022-03-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #579
2022-03-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #578
2022-03-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #577
2022-03-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #576
2022-03-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #575
2022-03-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #574
2022-03-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #573
2022-02-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #572
2022-02-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #571
2022-02-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #570
2022-02-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #569
2022-02-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #568
2022-02-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #567
2022-02-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #566
2022-02-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #565
2022-02-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #564
2022-02-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #563
2022-02-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #562
2022-02-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #561
2022-02-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #560
2022-02-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #559
2022-02-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #558
2022-02-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #557
2022-02-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #556
2022-02-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #555
2022-02-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #554
2022-02-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #553
2022-02-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #552
2022-02-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #551
2022-01-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #550
2022-01-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #549
2022-01-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #548
2022-01-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #547
2022-01-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #546
2022-01-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #545
2022-01-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #544
2022-01-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #543
2022-01-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #542
2022-01-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #541
2022-01-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #540
2022-01-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #539
2022-01-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #538
2022-01-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #537
2022-01-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #536
2022-01-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #535
2022-01-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #534
2022-01-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #533
2022-01-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #532
2022-01-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #531
2022-01-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #530
2022-01-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #529
2022-01-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #528
2022-01-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #527
2022-01-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #526
2021-12-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #525
2021-12-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #524
2021-12-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #523
2021-12-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #522
2021-12-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #521
2021-12-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #520
2021-12-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #519
2021-12-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #518
2021-12-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #517
2021-12-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #516
2021-12-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #515
2021-12-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #514
2021-12-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #513
2021-12-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #512
2021-12-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #511
2021-12-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #510
2021-12-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #509
2021-12-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #508
2021-12-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #507
2021-12-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #506
2021-12-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #505
2021-12-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #504
2021-12-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #503
2021-12-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #502
2021-12-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #501
2021-12-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #500
2021-11-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #499
2021-11-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #498
2021-11-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #497
2021-11-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #496
2021-11-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #495
2021-11-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #494
2021-11-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #493
2021-11-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #492
2021-11-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #491
2021-11-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #490
2021-11-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #489
2021-11-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #488
2021-11-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #487
2021-11-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #486
2021-11-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #485
2021-11-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #484
2021-11-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #483
2021-11-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #482
2021-11-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #481
2021-11-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #480
2021-11-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #479
2021-11-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #478
2021-11-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #477
2021-11-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #476
2021-10-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #475
2021-10-29
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Workout #474
2021-10-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #473
2021-10-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #472
2021-10-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #471
2021-10-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #470
2021-10-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #469
2021-10-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #468
2021-10-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #467
2021-10-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #466
2021-10-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #465
2021-10-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #464
2021-10-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #463
2021-10-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #462
2021-10-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #461
2021-10-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #460
2021-10-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #459
2021-10-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #458
2021-10-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #457
2021-10-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #456
2021-10-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #455
2021-10-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #454
2021-10-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #453
2021-10-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #452
2021-10-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #451
2021-10-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #450
2021-09-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #449
2021-09-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #448
2021-09-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #447
2021-09-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #446
2021-09-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #445
2021-09-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #444
2021-09-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #443
2021-09-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #442
2021-09-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #441
2021-09-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #440
2021-09-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #439
2021-09-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #438
2021-09-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #437
2021-09-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #436
2021-09-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #435
2021-09-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #434
2021-09-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #433
2021-09-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #432
2021-09-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #431
2021-09-08
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #430
2021-09-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #429
2021-09-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #428
2021-09-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #427
2021-09-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #426
2021-09-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #425
2021-09-01
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #424
2021-08-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #423
2021-08-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #422
2021-08-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #421
2021-08-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #420
2021-08-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #419
2021-08-25
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #418
2021-08-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #417
2021-08-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #416
2021-08-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #415
2021-08-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #414
2021-08-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #413
2021-08-18
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #412
2021-08-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #411
2021-08-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #410
2021-08-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #409
2021-08-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #408
2021-08-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #407
2021-08-11
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #406
2021-08-10
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #405
2021-08-09
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #404
2021-08-07
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #403
2021-08-06
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #402
2021-08-05
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #401
2021-08-04
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #400
2021-08-03
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #399
2021-08-02
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #398
2021-07-31
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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2021 Benchmark – July
2021-07-30
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #397
2021-07-29
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #396
2021-07-28
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #395
2021-07-27
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #394
2021-07-26
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #393
2021-07-24
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #392
2021-07-23
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #391
2021-07-22
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #390
2021-07-21
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #389
2021-07-20
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #388
2021-07-19
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #387
2021-07-17
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #386
2021-07-16
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #385
2021-07-15
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #384
2021-07-14
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #383
2021-07-13
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #382
2021-07-12
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase. If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper […]
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Workout #381
2021-07-10
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Workout #380
2021-07-09
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Workout #379
2021-07-08
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Workout #378
2021-07-07
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Workout #377
2021-07-06
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Workout #376
2021-07-03
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Workout #375
2021-07-02
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Workout #374
2021-07-01
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Workout #373
2021-06-30
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Workout #372
2021-06-29
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Workout #371
2021-06-28
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Workout #370
2021-06-26
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Workout #369
2021-06-25
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Workout #368
2021-06-24
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Workout #367
2021-06-23
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Workout #366
2021-06-22
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Workout #365
2021-06-21
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Workout #364
2021-06-19
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Workout #363
2021-06-18
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Workout #362
2021-06-17
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Workout #361
2021-06-16
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Workout #360
2021-06-15
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Workout #359
2021-06-14
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Workout #358
2021-06-12
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Workout #357
2021-06-11
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Workout #356
2021-06-10
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Workout #355
2021-06-09
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Workout #354
2021-06-08
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Workout #353
2021-06-07
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Workout #352
2021-06-05
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Workout #351
2021-06-04
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Workout #350
2021-06-03
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Workout #349
2021-06-02
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Workout #348
2021-06-01
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Workout #347
2021-05-29
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Workout #346
2021-05-28
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Workout #345
2021-05-27
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Workout #344
2021-05-26
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Workout #343
2021-05-25
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Workout #342
2021-05-24
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Workout #341
2021-05-22
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Workout #340
2021-05-21
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Workout #339
2021-05-20
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Workout #338
2021-05-19
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Workout #337
2021-05-18
4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then KB swings
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Workout #336
2021-05-17
4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then farmer's hold
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Workout #335
2021-05-15
4 stations in 10 min x 3, stations 1-3 2 min of XT combo, station 4 is 3 min of burpees, running, and farmer's twist
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Workout #334
2021-05-14
3 stations * 5min * 2, 35 sec/8-12 top of each minute blocks focus on push, pull, and legs
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Workout #333
2021-05-13
3 stations x 5min x 2, station 1 = 60 sec move, station 2-3 = 40 sec move
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Workout #332
2021-05-12
20 sec of strength move then 40 sec of a rotating endurance move, keep going!
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Workout #331
2021-05-11
4 stations x 2 min x 3, two moves for :30 then short rest then one move 5x, 5th station of 6 min with a lot of hard stuff
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Workout #330
2021-05-10
3 stations x 5 min x 2, 2 movements with primary move increasing in reps, then a hold move to finish each 5 min
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Workout #329
2021-05-08
XT combos, classic + core, double it
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Workout #328
2021-05-07
700 club, 5 min stations x 6
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Workout #327
2021-05-06
3 moves in 2:30, 4 stations, 10-12 rep combos rule, then 4-6-8 full body combos in last 7:30
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Workout #326
2021-05-05
3 moves with tire in 2:30, 4 stations, keep running through them and build muscle, then 3-6-9 combo in last 5 min
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Workout #325
2021-05-04
3 moves with tire, 3 moves with KB, some deads and burpees, then 6 min of jacks/run-throughs, then 2 min pull-ups (count 'em) and 3 min of fit beetles (count 'em)
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Workout #324
2021-05-03
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Workout #323
2021-05-01
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Workout #322
2021-04-30
Final Benchmark for April 2021. We'll come back to it monthly! Please post your results.
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Workout #321
2021-04-29
5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move
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Workout #320
2021-04-28
5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move
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Workout #319
2021-04-27
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Workout #318
2021-04-26
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Workout #317
2021-04-24
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Workout #316
2021-04-23
20 min non-stop of 10 moves x 1min x 2, then the Benchmark
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Workout #315
2021-04-22
12 moves in 12 minutes, 6 min of burpee combos, back to 12 moves for 12 minutes, core-centric, no counting
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Workout #314
2021-04-21
4 x 3 min combos then 2 x 4 min tire combos, half versions for last 10 min
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Workout #313
2021-04-20
3 x 5 min stations x 2, 2 moves for 2 min in 15/8 rep combo, fourth minute of WILDCARD, then back to 2 moves
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Workout #312
2021-04-19
3 x 5 min stations x 2, 2 moves for 2 min, third minute wildcard of WILDCARD, then back to 2 moves
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Workout #311
2021-04-17
9 movements + XT jacks, 3 rounds, keeping it simple, sometimes count sometimes not
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Workout #310
2021-04-16
20 min non-stop of 10 moves x 1min x 2, then the Benchmark
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Workout #309
2021-04-15
3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves
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Workout #308
2021-04-14
700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count 'em up
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Workout #307
2021-04-13
lotta KB moves, add-on format for first 18 min, then 20 reps in 2 min for last 12 min
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Workout #306
2021-04-12
4x 2 min stations x 3, tire climb with shuffle combos, FILL IN with KB swing/sumo squat/shoulder RL, then XT combos
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Workout #305
2021-04-10
3 stations x 3 min x 2, all combos in 3-6-9 format, then RAB and squat legovers and all 3 combos again
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Workout #304
2021-04-09
BENCHMARK after a 20 minute warm-up
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Workout #303
2021-04-08
3 stations x 5 min x 2, 2 moves per stations, do 10/12 reps in 2 min then :45 of FILL-IN, then back to 2 moves
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Workout #302
2021-04-07
3 stations x 5 min x 2, 3 rounds per station (3 min) in 14 rep sequence of 2/12 - 4/10 - 6/8, fill in with FILL-IN for :45/:45 then rest :30
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Workout #301
2021-04-06
5 stations x 3 min x 2, 25+ reps per, fill in with FILL-IN
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Workout #300
2021-04-05
5 stations x 3 min x 2, 30 reps each, fill in with Makers (count 'em up)
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Workout #299
2021-04-03
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Workout #298
2021-04-02
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Workout #297
2021-04-01
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Workout #296
2021-03-31
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Workout #295
2021-03-30
4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.
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Workout #294
2021-03-29
ABS"R"US
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Workout #293
2021-03-27
FULLBODY W/ BURPEE ENDURANCE ENDING
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Workout #292
2021-03-26
3 stations X 10min, 2 exercises in 20/8 rep combos repeated 3Xs in 5min. Repeat last 5 min each station; 40sec on, 20sec rest.
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Workout #291
2021-03-25
6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer's hold
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Workout #290
2021-03-24
3 stations x 5 min x 2, 2 exercises in each 5 min segment with 20/8 rep combo shooting for 3x
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Workout Classic #117
2021-03-23
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Workout Classic #100
2021-03-22
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Workout Classic #121
2021-03-20
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Workout Classic #101
2021-03-19
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Workout #289
2021-03-18
STRENGTH VS AEROBIC OR VICE VERSA 45 sec on + 45 sec off (tire walk/run or XT Jacks), 3x then a circuit, change up the 6 minute challenge (tire deads + KB swings)
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Workout #288
2021-03-17
STRENGTH VS AEROBIC 2 x 6 min leg stations to start, then 6 min of 3-6-9 XT combo, then 6 min core work, then deadlift/burpee challenge (keep recording)
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Workout #287
2021-03-16
AEROBIC VS STRENGTH 3 stations of 2 min + 4 min COMBO, then 6 min of no counting combo moves, then deadlift/burpee challenge (keep recording)
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Workout #286
2021-03-15
MAKE IT FUN! 3 stations of 2 min + 1 Min + 2 min + 1 min, then repeat, then deadlift/burpee challenge (record your numbers)
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Workout #285
2021-03-13
ROCKY 3 NO COUNT 4 stations of 2 moves, 50 sec on 10 sec rest + 35 sec on and 25 sec rest, 2x the first time then 1x the second time, finish with farmer's hold and combo
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Workout #284
2021-03-12
ROCKY 7 700 CLUB lotta blocks of 25 nestled in 4 min stations, some repeated and some not, finishied off with 2 minutes of ring push ups and fit beetle donkey kicks
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Workout #283
2021-03-11
RESPITE FROM ROCKY 3 4 stations with 3 moves done in 3-6-9 increments (TOEM) and one stations with 3 tire moves done in 4-4-4 combo
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Workout #282
2021-03-10
ROCKY 3 WEDNESDAY 5 moves, start with 3 sets of 10-15 each in 3 min chunks, then two circuits on the minute, then 5 min challenge of 15 each right after another
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Workout #281
2021-03-09
ROCKY 3 V2 start/end wit 5 min Clubber Lang mix around 4x5 min stations with two exercises in 8-4-8-4 mixed combo it will make sense when you do it
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Workout #280
2021-03-08
ROCKY 3 WEEK start/end wit 5 min Clubber Lang mix around 4x5 min stations with two exercises
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Workout #279
2021-03-06
6 PACK WEEK FINALE 3 stations with 3 moves for 7 min (1 min of "be you") , then go through all 9 moves consecutively to finish
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Workout #278
2021-03-05
6 PACK WEEK CONTINUED 3 stations for 5 min each go through 2x, two movements in a minute for 4 min then finish with minute of third movement
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Workout #277
2021-03-04
CHASING THE DEER 3 stations for 5 min each go through 2x, finish 60 reps of three exercises but stop at 3 min point and do 15-20 of 4th exercise
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Workout #276
2021-03-03
6 PACK WEEK HUNT 2 3 stations in 2 min chunks 12x (do in bunches of 3 then one loop of all three consecutively) then 1x 6 min finisher, 3 moves per station, finish with farmer's hold/curls combo
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Workout #275
2021-03-02
6 PACK WEEK GATHER 3 stations for 2 min each 8x (do consecutively and repeat) then 1x 6 min finisher, 3 moves per station, finish with tire dead and KB portage
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Workout #274
2021-03-01
6 PACK WEEK HUNTER 8 min stations x3 then 1x 6 min finisher, 3 moves one focus per station, finish with tire dead/fit beetle donk combo
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Workout #273
2021-02-27
GROUNDHOG DAY FINALE 5 min stations, all different variations, still KB swings, lotta KB floor to mil
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Workout #272
2021-02-26
GROUNDHOG DAY FRI 5 min stations, all different variations, still KB swings, lotta tire deadlifts
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Workout #271
2021-02-25
GROUNDHOG DAY 4 SWITCH UP 5 min stations, all different variations, still KB swings, lotta burpees
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Workout #270
2021-02-24
GROUNDHOG DAY ATTACK AGAIN 5 min stations, first move 2 min, 2nd 1 min, last move 2 min
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Workout #269
2021-02-23
GROUNDHOG DAY 2 5 min stations, first move 2 min, 2nd 1 min, last move 2 min
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Workout #268
2021-02-22
GROUNDHOG DAY 5 min stations, first move 2 min, 2nd move 1 min, last move 2 min
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Workout #267
2021-02-20
SHACKLETON SATURDAY Bubba Shuffle station, XT combo stations (15 min), then TIRED 10 tire exercises
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Workout #266
2021-02-19
SCHACKLETON UTMOST ENDURANCE 10 stations for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don't count
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Workout #265
2021-02-18
SCHACKLETON LESS COUNTING 10 exercises for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don't count
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Workout #264
2021-02-17
SHACKLETON 10 exercises for 2 min each, then same 10 for 1 minute, reps start at 100 and go down to 10 depending
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Workout #263
2021-02-15
ENDURANCE 3-6-9 move combos in 3 min chunks, then 6 min longer higher rep combo, then do it all over again
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Workout #262
2021-02-13
HEART WEEK FINAL 6 min stations x5, 2 moves per station for 1 min each then some burpees then some tire walk/run, good times
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Workout #261
2021-02-12
HEART WEEK FRIDAY 2 big 10 min stations in the middle with Brandon's favorites all stacked up, start/end with Heart Week originals
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Workout #260
2021-02-11
HEART WEEK AMBIENT 5 min stations abound (6x), start with originals, then two stations of high reps (30), then two stations of low reps (12), then back to originals
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Workout #259
2021-02-10
HEART WEEK YES! 6 min stations abound, start with originals, then three stations with 3 sets (2 min) of cool exercises and fill-in with farmer's holds (grab nuggets) then end with originals
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Workout #258
2021-02-09
REMOVING WASTE 5 min station of originals, then 4 min of single combo move, done 3x
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Workout #257
2021-02-08
HEART WEEK #1 45 seconds of a main move, then 8-10-12 MIDDLE move, then jumps and tire walk/run to FINISH up the 2 minute block
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Workout #256
2021-02-06
FULL SLAB SATURDAY 20 exercises, do it then 30 seconds of tire work
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Workout #255
2021-02-05
BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js
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Workout #254
2021-02-04
CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station
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Workout #253
2021-02-03
COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations
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Workout #252
2021-02-02
RACK 'EM STACK 'EM 700 club, 4 min stations + a 2 min station, two moves per station, fun times
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Workout #251
2021-02-01
MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations
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Workout #250
2021-01-30
TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute
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Workout #249
2021-01-29
EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute
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Workout #248
2021-01-28
CONTENTMENT 2 rounds of 4 stations of 10+10 + combo move, then 5 min of tire combo moves, then 5 min of Beat Shute
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Workout #247
2021-01-27
BE YOU 52 4 x 6 min stations of Jim's favorites with a 52 rep angle followed by Beat Shute
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Workout #246
2021-01-26
CHICAGO FIT TEST 20 min Chicago Fit Test, 5 min endurance moves , then 5 min Beat Shute
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Workout #245
2021-01-25
XT QUEST 4 stations of 3 exercises, no counting for first 3 (40 sec on), then station 5 is 3-6-9 XT combo, then Beat Shute
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Workout #244
2021-01-23
CLUBBER LANG 1 set of 4 exercises in 4 min, 3 sets of same 4 exercises (12 min), 4 more exercises in 2 min increments, then Yo Adrian
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Workout #243
2021-01-22
POWER THE BIG 3 4 stations of "power moves" +, 3 min station of endurance stuff, then Yo Adrian
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Workout #242
2021-01-21
LOWER BODY STUFF 3x5 min stations, 3x3 min stations, mostly lower body, then Yo Adrian
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Workout #241
2021-01-20
CORE & UPPER 3x5 min stations, 3x3 min stations, mostly core and upper body, then Yo Adrian
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Workout #240
2021-01-19
CUT ME STEVE 6 exercises, 3 sets each on the minute + 1 minute of tire calf raises, then Yo Adrian session
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Workout #239
2021-01-18
CUT ME MICK 8 exercises on the minute, 3x, then Rocky session
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Workout #238
2021-01-16
CASTAWAY alternate KB swings and burpees on the minutes for 5 min, then 3 min of XT Combo, 3 rounds, then Yippee Ki Yay
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Workout #237
2021-01-15
PARADIGM SHIFT 4 exercises on the minute then 2 min of tire jump RHBs/tire walk/run, 4 rounds, then Yippee Ki Yay then 20 burpees
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Workout #236
2021-01-14
700 Club, 3 min to get 100 reps, burpees after 100
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Workout #235
2021-01-13
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Workout #234
2021-01-12
FIGHTING THE BREAKDOWN, ENGAGE 4 exercises on the minute then 2 min of tire walk/run and burpees, 3 rounds, then Yippee Ki Yay finish including fit beetle
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Workout #233
2021-01-11
YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish
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Workout #232
2021-01-09
NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish
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Workout #231
2021-01-08
GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+
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Workout #230
2021-01-07
HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish
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Workout #229
2021-01-06
MORE PRACTICE 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 25 reps then 2 moves for 10 reps each
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Workout #228
2021-01-05
KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai
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Workout #227
2021-01-04
SPIRIT OF COBRA KAI 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 20 reps then 3 moves for 7 reps each
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Workout #226
2021-01-02
PRACTICE 2021 DAY 1 5 x 2 min stations of 1 strength move(s) with 30 sec rest, repeated 3x
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Workout #225
2020-12-31
XT 7-7 6 min stations of 2 min strength move(s) x3 in 7 rep segments
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Workout #224
2020-12-30
10-4 ON THAT 7-7 2 strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
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Workout #223
2020-12-29
XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7
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Workout #222
2020-12-28
10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
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Workout #221
2020-12-24
CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas
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Workout #220
2020-12-23
MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section
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Workout #219
2020-12-22
THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs
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Workout #218
2020-12-21
HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec
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Workout #217
2020-12-19
MOVEMENTS THAT BEHOOVE 5 min stations, 1st 2 min is one/2 exercise, 3rd minute another exercise, last 2 min repeat first exercise
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Workout #216
2020-12-18
MUSCLE 101 DAY 5 Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x, incl bicep and tricep hold
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Workout #215
2020-12-17
MUSCLE 101 LEGS Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x
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Workout #214
2020-12-16
MUSCLE 101 CORE Stations 1-3 - 2 movmnts in 90 sec repeated 4x, stations 4-5 - 2 mvmnts in 2 min repeat 3x
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Workout #213
2020-12-15
MUSCLE 101 Stations 1-3 2 moves in 90 sec repeated 4x, stations 4-5 2 moves in 2 min repeat 3x
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Workout #212
2020-12-14
MUSCLE 101 BIG THREE After warm-up there are 5x6min stations, stations 1-3 have 2 movements in 90 sec repeated 4x, stations 4-5 have 3 movements in 2 min repeated 3x
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Workout #211
2020-12-12
HURTFUL SIMPLICITY 10 min full body functional station done three times including the Tire run in the hole 2 Cohen jump squats for a minute (x3) + 12 DAYS #2
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Workout #210
2020-12-11
STABLE BALANCE MAINT PRSV 2 x 7 min stations repeated then final 2 min station of one leg farmer holds, alternate hold moves/standard moves, lots of one-side stuff + 12 DAYS #1
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Workout #209
2020-12-10
XT LIFESTYLE a 10 min station repeated 3x, 3 min cardio + 3 min strength/endurance + 3 min strength + 1 min 10 KB floor to mil
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Workout #208
2020-12-09
CONTENTMENT 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of KB swings and squats
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Workout #207
2020-12-08
PHENOMENON & PUSH/PULL EXTRAVAGANZA 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of pull-ups and push-ups
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Workout #206
2020-12-07
AIN'T/IS NOT UPWARD 5 donut burpee option at end of each station, keep track! 10 two minute stations then cut in half same exercises for 10 one minute stations
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Workout #205
2020-12-05
HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min
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Workout #204
2020-12-04
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Workout #203
2020-12-03
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Workout #202
2020-12-02
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Workout #201
2020-12-01
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Workout #200
2020-11-30
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Workout #199
2020-11-28
BIG 3 XT FITNESS HIKE push station/pull station/lower body station 5 min each x 2, 3 sets main movement, then burpees, then extra lower body, walk or run between exercises
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Workout #198
2020-11-25
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Workout #197
2020-11-24
HELL WEEK #4 10x4 min stations, 5x4min big movements with 10 burpees each then followed by 4 min COMBO moves
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Workout #196
2020-11-23
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Workout #195
2020-11-21
HELL WEEK #2 SATURDAY 2 x 4:30 LYBKIDS, 4 x 9:00 of 90 sec combo moves + 60 sec hold move + 30 sec run/hold repeated 3x
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Workout #194
2020-11-20
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Workout #193
2020-11-19
LITTLE THINGS = BIG RESULTS 1 min stations, 10 stations, 3x through, cardio, day before Hell Week, no counting, non-stop
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Workout #192
2020-11-18
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Workout #191
2020-11-17
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Workout #190
2020-11-16
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Workout #189
2020-11-14
Summary: Functional Ladders – The Big 3 Total Time: 30:00 Stations: 2(6 min) + 12(1:30 min) Different Movements: 16 Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights Station 1,14 (6 min) Leg-Release Squats Tire Inchworm(30 sec)/Donut Crab Walk(30 sec) Cohen Squat FL XT Jacks Tire Farmers Hold KB Tire Walk Station 2-4,11 […]
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Workout #188
2020-11-13
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Workout #187
2020-11-12
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Workout #186
2020-11-11
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Workout #185
2020-11-10
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Workout #184
2020-11-09
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Workout #183
2020-11-07
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Workout #182
2020-11-06
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Workout #181
2020-11-05
CEASELESS 1800 Station 1-4 are 7min: Each bullet, top of min. 40-sec 1st movement, 20-sec 2nd movement. NONSTOP!
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Workout #180
2020-11-04
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Workout #179
2020-11-03
Cardio Nonstop 700 Club with Tire Burpee Deadlifts
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Workout #178
2020-11-02
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Workout #177
2020-10-31
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Workout #176
2020-10-30
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Workout #175
2020-10-29
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Workout #174
2020-10-28
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Workout #173
2020-10-27
FUN & DIFF, NOT YOUR FATHERS lots of new tire moves, 8x3min stations + 2x2min, lots of TBSJ (tire bead jump squats)
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Workout #172
2020-10-26
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Workout #171
2020-10-24
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Workout #170
2020-10-23
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Workout #169
2020-10-22
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Workout #168
2020-10-21
UTILITARIAN-XT WAY Station 1,11: nonstop movement. Station 2-10: Slow & Controlled movements, hold is done until 0:20 on clock. Station 12: top of the minute.
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Workout #167
2020-10-20
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Workout #166
2020-10-19
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Workout #165
2020-10-17
YES 9 minute station x3 - pull station, push station, and leg station, then 3 minutes of RRs
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Workout #164
2020-10-16
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Workout #163
2020-10-15
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Workout #162
2020-10-14
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Workout #161
2020-10-13
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Workout #160
2020-10-12
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Workout #159
2020-10-10
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Workout #158
2020-10-09
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Workout #157
2020-10-08
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Workout #156
2020-10-07
700 Club, 7 stations with 2 moves each, fill in with burpees and count them up
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Workout #155
2020-10-06
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Workout #154
2020-10-05
NIMROD WORKOUT 5 min x 6 stations, 2 movement set for 3 min, then XT combo for 1 min, then tire dead and tire jumps for 1 min
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Workout #153
2020-10-03
BLITZ THE BURPEES 5 min stations. Min 1&2 Start movement. Min 3 XT Jacks 50-sec, 10-sec break. Min 4&5 finish movement, then Burpees!
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Workout #152
2020-10-02
BIG 10 basic exercises and three big stations of 10 minutes each, mix up sets and reps, middle station 1/2 x 2!
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Workout #151
2020-10-01
JACKED BEYOND BELIEF PART 2 Five minute stations x 6, 1&6 are same, 2-5 focus on two exercises for three sets then 15 tire deadlifts and runs/jumps/jacks
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Workout #150
2020-09-30
JACKED BEYOND BELIEF, 5x6 minute superset stations, fatigue muscle groups 1 back, 2 chest, 3 legs, 4 arms/shoulders, 5 full body
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Workout #149
2020-09-29
CORE ESSENTIALS Core focus in first 5 stations, XT combo for 9 minutes, farmers tire hold/shrug for last minute
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Workout #148
2020-09-28
KB UP! Start with 8x30 second segments, then lot's of KB swings and KB thrusters plus some pull-ups, then choose your own from above
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Workout #147
2020-09-26
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Workout #146
2020-09-25
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Workout #145
2020-09-24
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