1. Gamut :60
2. 12 Burpees
3. Scotties :60
4. Double Tire Push-ups :40
5. Double Tire Step-ups :40
6. XTB Swings :40
7. 10 DLBs
8. 20 Bubba Shuffle
9. Tire Crab Walk :40
10. Tire Bear Crawl :40
11. 18 Squats/12 HIALS
12. 12 Ring Row
13. 15 Ring Knee-ups
14. Balzer Push-ups :40
15. Step 360 :60
16. Lunge Twist :40
17. Farmer Hold :60
18. Hinge Rows :60
19. Hang :60
20. Ring Sobrieties :40
21. 6 Burpee Pull-ups
22. Trampoline/Scotties :60
Run/Tread 2:00
3X XT Combos 3:00
Pick 3 #1-22 3:00
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