Workout

Please check out the Daily and the Archive pages!

We go live on the Daily page Monday – Saturday mornings at the times below. Daily practice stays on the Daily page until the next live video starts.

MonTuesWedThursFridaySat
5:15
6:15
5:15
6:15
5:15
6:15
5:15
6:15
5:15
6:15
8:00
All times AM – Eastern Time

After the live practice, we put a number on it throw it in the archive page with a cool title and list of every movement.