Workout

Grab something from the archives or watch us live at the times below:

MonTuesWedThursFridaySat
5:15
6:15
5:15
6:15
5:15
6:15
5:15
6:15
5:15
6:15
8:00
All times AM – Eastern Time

The 5:15 AM class is called “Player Coach” because the trainer does the workout while teaching it:

The 6:15 AM class is “Coach Only,” so the trainer can spend more time watching the clock and teaching and not have to worry about working out:

The Saturday live class is at 8:00 AM:

After the live workout, we put a number on it throw it on the archive page.