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instruction

Tire Bell Curve Explained

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

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Tire RL Explained

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Tire Shuffle Explained

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KB Tire Stiff Thru Explained

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Ring Mantis Explained

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Tire Deadlifts Explained

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instruction

Ring Rows Explained

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instruction

MBMs Explained

MBMs Explained

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instruction

Functional Movements

BLOOPER REEL Watch Jim explain the functional movements then watch him screw up explaining the functional movements.