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workout

Workout #641

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

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community

2022 Minimalist XT Fitness Tracker

Introducing the homemade, minimalist fitness tracker for 2022.

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community

2022 Fitness Goal Fatigue

Are you sick of this fitness goal setting stuff yet?

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community

New and Refreshed Endeavors

Embrace the new in 2022.

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community

Sufferfests and Epic Days

Put something difficult on your schedule that doesn’t require a waiver or an entry fee.

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community

Competitions, Events, and Benchmarks

If you’re interested in putting some races on your 2022 schedule, read on.

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community

A Consistent Workout Framework

Let’s discuss the first and most important part of your 2022 fitness goals.

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community

Let’s Start Thinking about 2022

Let’s kick off planning for 2022 so we can make next year the best fitness and wellness year ever.

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workout

Workout #303

3 stations x 5 min x 2, 2 moves per stations, do 10/12 reps in 2 min then :45 of FILL-IN, then back to 2 moves

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community

Tracker April 2021

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]