XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Introducing the homemade, minimalist fitness tracker for 2022.
Are you sick of this fitness goal setting stuff yet?
Embrace the new in 2022.
Put something difficult on your schedule that doesn’t require a waiver or an entry fee.
If you’re interested in putting some races on your 2022 schedule, read on.
Let’s discuss the first and most important part of your 2022 fitness goals.
Let’s kick off planning for 2022 so we can make next year the best fitness and wellness year ever.
3 stations x 5 min x 2, 2 moves per stations, do 10/12 reps in 2 min then :45 of FILL-IN, then back to 2 moves