XT Fitness

6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer’s hold

3 stations x 5 min x 2, 2 exercises in each 5 min segment with 20/8 rep combo shooting for 3x

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

STRENGTH VS AEROBIC OR VICE VERSA 45 sec on + 45 sec off (tire walk/run or XT Jacks), 3x then a circuit, change up the 6 minute challenge (tire deads + KB swings)

STRENGTH VS AEROBIC 2 x 6 min leg stations to start, then 6 min of 3-6-9 XT combo, then 6 min core work, then deadlift/burpee challenge (keep recording)

AEROBIC VS STRENGTH 3 stations of 2 min + 4 min COMBO, then 6 min of no counting combo moves, then deadlift/burpee challenge (keep recording)

MAKE IT FUN! 3 stations of 2 min + 1 Min + 2 min + 1 min, then repeat, then deadlift/burpee challenge (record your numbers)