Summary: Functional Ladders – The Big 3
Total Time: 30:00
Stations: 2(6 min) + 12(1:30 min)
Different Movements: 16
Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights
Station 1,14 (6 min)
- Leg-Release Squats
- Tire Inchworm(30 sec)/Donut Crab Walk(30 sec)
- Cohen Squat FL
- XT Jacks
- Tire Farmers Hold
- KB Tire Walk
Station 2-4,11 (90 sec)
- 6 Close-grip Push-ups
- 7 Tire Fly Push-ups
- 8 Ring Push-ups
Station 5-7,12
- 6 Pull-ups
- 7 KB Upright Rows
- 8 Tire Rows
Station 8-10,13
- 6 KB 1-Arm OH RL
- 7 KB Front Cohen Squats
- 8 Tire RL