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700 Club, 7 stations with 2 moves each, fill in with burpees and count them up
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
NIMROD WORKOUT 5 min x 6 stations, 2 movement set for 3 min, then XT combo for 1 min, then tire dead and tire jumps for 1 min
BLITZ THE BURPEES 5 min stations. Min 1&2 Start movement. Min 3 XT Jacks 50-sec, 10-sec break. Min 4&5 finish movement, then Burpees!
BIG 10 basic exercises and three big stations of 10 minutes each, mix up sets and reps, middle station 1/2 x 2!
JACKED BEYOND BELIEF PART 2 Five minute stations x 6, 1&6 are same, 2-5 focus on two exercises for three sets then 15 tire deadlifts and runs/jumps/jacks
JACKED BEYOND BELIEF, 5×6 minute superset stations, fatigue muscle groups 1 back, 2 chest, 3 legs, 4 arms/shoulders, 5 full body
New stuff and updates on what’s happening at XT Fitness in early Fall of 2020
CORE ESSENTIALS Core focus in first 5 stations, XT combo for 9 minutes, farmers tire hold/shrug for last minute