XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
700 club, 5 min stations x 6
700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count ’em up
ROCKY 7 700 CLUB lotta blocks of 25 nestled in 4 min stations, some repeated and some not, finishied off with 2 minutes of ring push ups and fit beetle donkey kicks
700 Club, 3 min to get 100 reps, burpees after 100
Cardio Nonstop 700 Club with Tire Burpee Deadlifts
700 Club, 7 stations with 2 moves each, fill in with burpees and count them up
700 Club with muscle building, do one move non-stop for 1 min then 2 low rep muscle building moves repeated for 3 min