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workout

Workout #348

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workout

Workout #328

700 club, 5 min stations x 6

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workout

Workout #308

700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count ’em up

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workout

Workout #284

ROCKY 7 700 CLUB lotta blocks of 25 nestled in 4 min stations, some repeated and some not, finishied off with 2 minutes of ring push ups and fit beetle donkey kicks

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workout

Workout #236

700 Club, 3 min to get 100 reps, burpees after 100

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workout

Workout #179

Cardio Nonstop 700 Club with Tire Burpee Deadlifts

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workout

Workout #156

700 Club, 7 stations with 2 moves each, fill in with burpees and count them up

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workout

Workout #126

700 Club with muscle building, do one move non-stop for 1 min then 2 low rep muscle building moves repeated for 3 min

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workout

Workout #109

700 Club with XT jacks and high knees after KB swings, pull-ups, and curls

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workout

Workout #92

700 club six stations