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workout

Workout #397

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workout

Workout #333

3 stations x 5min x 2, station 1 = 60 sec move, station 2-3 = 40 sec move

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workout

Workout #332

20 sec of strength move then 40 sec of a rotating endurance move, keep going!

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workout

Workout #315

12 moves in 12 minutes, 6 min of burpee combos, back to 12 moves for 12 minutes, core-centric, no counting

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workout

Workout #285

ROCKY 3 NO COUNT 4 stations of 2 moves, 50 sec on 10 sec rest + 35 sec on and 25 sec rest, 2x the first time then 1x the second time, finish with farmer’s hold and combo

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Workout #256

FULL SLAB SATURDAY 20 exercises, do it then 30 seconds of tire work

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workout

Workout #230

HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish

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workout

Workout #228

KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai

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workout

Workout #205

HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min

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workout

Workout #201

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]