Categories
workout

Workout #205

HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase.

If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper left if you're on a computer (upper right if it's Safari). On your phone it's all over the place: Chrome-pull down, Edge-upper right, Firefox-bottom center, Safari-upper right.

If you would like to become a member or make a purchase, please go to our registration page for information about joining up.