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3 stations x 5min x 2, station 1 = 60 sec move, station 2-3 = 40 sec move
20 sec of strength move then 40 sec of a rotating endurance move, keep going!
12 moves in 12 minutes, 6 min of burpee combos, back to 12 moves for 12 minutes, core-centric, no counting
ROCKY 3 NO COUNT 4 stations of 2 moves, 50 sec on 10 sec rest + 35 sec on and 25 sec rest, 2x the first time then 1x the second time, finish with farmer’s hold and combo
FULL SLAB SATURDAY 20 exercises, do it then 30 seconds of tire work
HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish
KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai
HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]