UTILITARIAN-XT WAY Station 1,11: nonstop movement. Station 2-10: Slow & Controlled movements, hold is done until 0:20 on clock. Station 12: top of the minute.
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Tag: combocardiostrength
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Workout #111
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Workout #109
700 Club with XT jacks and high knees after KB swings, pull-ups, and curls
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Workout #108
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]