XT Fitness

BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js

CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station

COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute

EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute

CONTENTMENT 2 rounds of 4 stations of 10+10 + combo move, then 5 min of tire combo moves, then 5 min of Beat Shute

BE YOU 52 4 x 6 min stations of Jim’s favorites with a 52 rep angle followed by Beat Shute

CHICAGO FIT TEST 20 min Chicago Fit Test, 5 min endurance moves , then 5 min Beat Shute