YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish
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Workout #232
NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish
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Workout #231
GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+
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Workout #230
HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish
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Workout #229
MORE PRACTICE 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 25 reps then 2 moves for 10 reps each
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XT Short #1
Try this 12 minute workout when you’re short on time
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Workout #228
KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai
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Workout #227
SPIRIT OF COBRA KAI 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 20 reps then 3 moves for 7 reps each
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Workout #226
PRACTICE 2021 DAY 1 5 x 2 min stations of 1 strength move(s) with 30 sec rest, repeated 3x
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Generic Tracking Sheets for 2021
Samples of a generic XT tracker and downloadable PDF documents.