Category: workout

TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute

EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute

CONTENTMENT 2 rounds of 4 stations of 10+10 + combo move, then 5 min of tire combo moves, then 5 min of Beat Shute

BE YOU 52 4 x 6 min stations of Jim’s favorites with a 52 rep angle followed by Beat Shute

CHICAGO FIT TEST 20 min Chicago Fit Test, 5 min endurance moves , then 5 min Beat Shute

XT QUEST 4 stations of 3 exercises, no counting for first 3 (40 sec on), then station 5 is 3-6-9 XT combo, then Beat Shute

CLUBBER LANG 1 set of 4 exercises in 4 min, 3 sets of same 4 exercises (12 min), 4 more exercises in 2 min increments, then Yo Adrian

POWER THE BIG 3 4 stations of “power moves” +, 3 min station of endurance stuff, then Yo Adrian

LOWER BODY STUFF 3×5 min stations, 3×3 min stations, mostly lower body, then Yo Adrian

CORE & UPPER 3×5 min stations, 3×3 min stations, mostly core and upper body, then Yo Adrian