XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
700 Club with XT jacks and high knees after KB swings, pull-ups, and curls
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Muscle strength and endurance
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Core ladders
Summary: Cardio Eruption Total Time: 30:00 Stations: 3 (9 min) + 1 (3 min); rest built into stations Different Movements: 11 Notes: Three time through, top of each minute. 1st station, 30 sec on; 2nd station, 40 sec on; 3rd station, 50 sec on. FIC – Tire Step-ups Station 1 -3 (9 min) XT Jacks […]
Strength and muscle blast
Circuit of strength and endurance