Author: John Steffen

ENDURANCE 3-6-9 move combos in 3 min chunks, then 6 min longer higher rep combo, then do it all over again

HEART WEEK FINAL 6 min stations x5, 2 moves per station for 1 min each then some burpees then some tire walk/run, good times

HEART WEEK FRIDAY 2 big 10 min stations in the middle with Brandon’s favorites all stacked up, start/end with Heart Week originals

HEART WEEK AMBIENT 5 min stations abound (6x), start with originals, then two stations of high reps (30), then two stations of low reps (12), then back to originals

HEART WEEK YES! 6 min stations abound, start with originals, then three stations with 3 sets (2 min) of cool exercises and fill-in with farmer’s holds (grab nuggets) then end with originals

REMOVING WASTE 5 min station of originals, then 4 min of single combo move, done 3x

HEART WEEK #1 45 seconds of a main move, then 8-10-12 MIDDLE move, then jumps and tire walk/run to FINISH up the 2 minute block

BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js