XT LIFESTYLE a 10 min station repeated 3x, 3 min cardio + 3 min strength/endurance + 3 min strength + 1 min 10 KB floor to mil
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Author: John Steffen
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Workout #206
AIN’T/IS NOT UPWARD 5 donut burpee option at end of each station, keep track! 10 two minute stations then cut in half same exercises for 10 one minute stations
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Tire vs Plyo Box
The tire has some advantages and disadvantages when compared to the 12″ plyo box.
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The Tire Selection Process
Long hours in the field for Jim means great tires for XTers.
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Tire Deadlifts Explained
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Workout #189
Summary: Functional Ladders – The Big 3 Total Time: 30:00 Stations: 2(6 min) + 12(1:30 min) Different Movements: 16 Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights Station 1,14 (6 min) Leg-Release Squats Tire Inchworm(30 sec)/Donut Crab Walk(30 sec) Cohen Squat FL XT Jacks Tire Farmers Hold KB Tire Walk Station 2-4,11 […]
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Workout #188
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Ring Rows Explained
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Workout #187
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Home Gym Backlog November 2020
This includes a list of people who said they needed home gyms. Amend or add please. Thanks!