XT 7-7 6 min stations of 2 min strength move(s) x3 in 7 rep segments
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Workout #224
10-4 ON THAT 7-7 2 strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
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Workout #223
XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7
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Workout #222
10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
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Workout #221
CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas
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Tire Bell Curve Explained
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Tire RL Explained
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Tire Shuffle Explained
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KB Tire Stiff Thru Explained
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Ring Mantis Explained
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