XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Long hours in the field for Jim means great tires for XTers.
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Summary: Functional Ladders – The Big 3 Total Time: 30:00 Stations: 2(6 min) + 12(1:30 min) Different Movements: 16 Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights Station 1,14 (6 min) Leg-Release Squats Tire Inchworm(30 sec)/Donut Crab Walk(30 sec) Cohen Squat FL XT Jacks Tire Farmers Hold KB Tire Walk Station 2-4,11 […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This includes a list of people who said they needed home gyms. Amend or add please. Thanks!