Categories
workout

Workout #206

AIN’T/IS NOT UPWARD 5 donut burpee option at end of each station, keep track! 10 two minute stations then cut in half same exercises for 10 one minute stations

Categories
workout

Workout #205

HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min

Categories
workout

Workout #204

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #203

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #202

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #201

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #200

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #199

BIG 3 XT FITNESS HIKE push station/pull station/lower body station 5 min each x 2, 3 sets main movement, then burpees, then extra lower body, walk or run between exercises

Categories
workout

Workout #198

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

Categories
workout

Workout #197

HELL WEEK #4 10×4 min stations, 5x4min big movements with 10 burpees each then followed by 4 min COMBO moves