Learn about the April 2021 Benchmark
Workout #299
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Workout #298
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Workout #297
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Workout #296
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Workout #295
4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.
Workout #294
ABS”R”US
Workout #293
FULLBODY W/ BURPEE ENDURANCE ENDING
Workout #292
3 stations X 10min, 2 exercises in 20/8 rep combos repeated 3Xs in 5min. Repeat last 5 min each station; 40sec on, 20sec rest.
Workout #291
6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer’s hold