Category: workout

REMOVING WASTE 5 min station of originals, then 4 min of single combo move, done 3x

HEART WEEK #1 45 seconds of a main move, then 8-10-12 MIDDLE move, then jumps and tire walk/run to FINISH up the 2 minute block

BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js

CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station

COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute

EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute