Category: workout

XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7

10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves

CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas

MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section

THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs

HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec

MOVEMENTS THAT BEHOOVE 5 min stations, 1st 2 min is one/2 exercise, 3rd minute another exercise, last 2 min repeat first exercise

MUSCLE 101 DAY 5 Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x, incl bicep and tricep hold

MUSCLE 101 LEGS Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x

MUSCLE 101 CORE Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x