BIG 10 basic exercises and three big stations of 10 minutes each, mix up sets and reps, middle station 1/2 x 2!
Categories
Category: workout
Categories
Workout #151
JACKED BEYOND BELIEF PART 2 Five minute stations x 6, 1&6 are same, 2-5 focus on two exercises for three sets then 15 tire deadlifts and runs/jumps/jacks
Categories
Workout #150
JACKED BEYOND BELIEF, 5×6 minute superset stations, fatigue muscle groups 1 back, 2 chest, 3 legs, 4 arms/shoulders, 5 full body
Categories
Workout #149
CORE ESSENTIALS Core focus in first 5 stations, XT combo for 9 minutes, farmers tire hold/shrug for last minute
Categories
Workout #148
KB UP! Start with 8×30 second segments, then lot’s of KB swings and KB thrusters plus some pull-ups, then choose your own from above
Categories
Workout #147
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Categories
Workout #146
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Categories
Workout #145
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Categories
Workout #144
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
Categories
Workout #143
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]