Author: John Steffen

FIGHTING THE BREAKDOWN, ENGAGE 4 exercises on the minute then 2 min of tire walk/run and burpees, 3 rounds, then Yippee Ki Yay finish including fit beetle

YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish

NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish

GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+

MORE PRACTICE 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 25 reps then 2 moves for 10 reps each

SPIRIT OF COBRA KAI 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 20 reps then 3 moves for 7 reps each

PRACTICE 2021 DAY 1 5 x 2 min stations of 1 strength move(s) with 30 sec rest, repeated 3x