Author: John Steffen

CLUBBER LANG 1 set of 4 exercises in 4 min, 3 sets of same 4 exercises (12 min), 4 more exercises in 2 min increments, then Yo Adrian

POWER THE BIG 3 4 stations of “power moves” +, 3 min station of endurance stuff, then Yo Adrian

LOWER BODY STUFF 3×5 min stations, 3×3 min stations, mostly lower body, then Yo Adrian

CORE & UPPER 3×5 min stations, 3×3 min stations, mostly core and upper body, then Yo Adrian

CUT ME STEVE 6 exercises, 3 sets each on the minute + 1 minute of tire calf raises, then Yo Adrian session

CUT ME MICK 8 exercises on the minute, 3x, then Rocky session

CASTAWAY alternate KB swings and burpees on the minutes for 5 min, then 3 min of XT Combo, 3 rounds, then Yippee Ki Yay

PARADIGM SHIFT 4 exercises on the minute then 2 min of tire jump RHBs/tire walk/run, 4 rounds, then Yippee Ki Yay then 20 burpees