XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
5 stations x 3 min x 2, 25+ reps per, fill in with FILL-IN
Learn about the April 2021 Benchmark
6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer’s hold
3 stations x 5 min x 2, 2 exercises in each 5 min segment with 20/8 rep combo shooting for 3x
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
STRENGTH VS AEROBIC OR VICE VERSA 45 sec on + 45 sec off (tire walk/run or XT Jacks), 3x then a circuit, change up the 6 minute challenge (tire deads + KB swings)