Author: John Steffen

XT 7-7 6 min stations of 2 min strength move(s) x3 in 7 rep segments

10-4 ON THAT 7-7 2 strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves

XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7

10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves

CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas

MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section

THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs

HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec