KB UP! Start with 8x30 second segments, then lot's of KB swings and KB thrusters plus some pull-ups, then choose your own from above . . .
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you've already made a purchase.
If you're logged in and you still reached this page, please hit the REFRESH button in your browser. It's the circular arrow button that is usually in the upper left if you're on a computer (upper right if it's Safari). On your phone it's all over the place: Chrome-pull down, Edge-upper right, Firefox-bottom center, Safari-upper right.
If you would like to become a member or make a purchase, please go to our registration page for information about joining up.