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5 stations x 3 min x 2, 25+ reps per, fill in with FILL-IN
5 stations x 3 min x 2, 30 reps each, fill in with Makers (count ’em up)
Learn about the April 2021 Benchmark
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.
ABS”R”US