XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then KB swings
4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then farmer’s hold
4 stations in 10 min x 3, stations 1-3 2 min of XT combo, station 4 is 3 min of burpees, running, and farmer’s twist
3 stations * 5min * 2, 35 sec/8-12 top of each minute blocks focus on push, pull, and legs
3 stations x 5min x 2, station 1 = 60 sec move, station 2-3 = 40 sec move
20 sec of strength move then 40 sec of a rotating endurance move, keep going!
4 stations x 2 min x 3, two moves for :30 then short rest then one move 5x, 5th station of 6 min with a lot of hard stuff
3 stations x 5 min x 2, 2 movements with primary move increasing in reps, then a hold move to finish each 5 min