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workout

Workout #311

9 movements + XT jacks, 3 rounds, keeping it simple, sometimes count sometimes not

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workout

Workout #310

20 min non-stop of 10 moves x 1min x 2, then the Benchmark

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workout

Workout #309

3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves

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workout

Workout #308

700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count ’em up

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workout

Workout #307

lotta KB moves, add-on format for first 18 min, then 20 reps in 2 min for last 12 min

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workout

Workout #306

4x 2 min stations x 3, tire climb with shuffle combos, FILL IN with KB swing/sumo squat/shoulder RL, then XT combos

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workout

Workout #305

3 stations x 3 min x 2, all combos in 3-6-9 format, then RAB and squat legovers and all 3 combos again

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workout

Workout #304

BENCHMARK after a 20 minute warm-up

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workout

Workout #303

3 stations x 5 min x 2, 2 moves per stations, do 10/12 reps in 2 min then :45 of FILL-IN, then back to 2 moves

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workout

Workout #302

3 stations x 5 min x 2, 3 rounds per station (3 min) in 14 rep sequence of 2/12 – 4/10 – 6/8, fill in with FILL-IN for :45/:45 then rest :30