XT Fitness

CUT ME MICK 8 exercises on the minute, 3x, then Rocky session

CASTAWAY alternate KB swings and burpees on the minutes for 5 min, then 3 min of XT Combo, 3 rounds, then Yippee Ki Yay

PARADIGM SHIFT 4 exercises on the minute then 2 min of tire jump RHBs/tire walk/run, 4 rounds, then Yippee Ki Yay then 20 burpees

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FIGHTING THE BREAKDOWN, ENGAGE 4 exercises on the minute then 2 min of tire walk/run and burpees, 3 rounds, then Yippee Ki Yay finish including fit beetle

YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish

NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish

GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+