MBMs Explained
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Workout #170
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Workout #169
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Functional Movements
BLOOPER REEL Watch Jim explain the functional movements then watch him screw up explaining the functional movements.
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Workout #168
UTILITARIAN-XT WAY Station 1,11: nonstop movement. Station 2-10: Slow & Controlled movements, hold is done until 0:20 on clock. Station 12: top of the minute.
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Workout #167
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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XT Home Workout Tip #3
If you have a so-called Smart TV, figure out how to use the built-in browser.
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Workout #166
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #165
YES 9 minute station x3 – pull station, push station, and leg station, then 3 minutes of RRs
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Workout #164
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]