Category: workout

GROUNDHOG DAY 5 min stations, first move 2 min, 2nd move 1 min, last move 2 min

SHACKLETON SATURDAY Bubba Shuffle station, XT combo stations (15 min), then TIRED 10 tire exercises

SCHACKLETON UTMOST ENDURANCE 10 stations for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don’t count

SCHACKLETON LESS COUNTING 10 exercises for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don’t count

SHACKLETON 10 exercises for 2 min each, then same 10 for 1 minute, reps start at 100 and go down to 10 depending

ENDURANCE 3-6-9 move combos in 3 min chunks, then 6 min longer higher rep combo, then do it all over again

HEART WEEK FINAL 6 min stations x5, 2 moves per station for 1 min each then some burpees then some tire walk/run, good times

HEART WEEK FRIDAY 2 big 10 min stations in the middle with Brandon’s favorites all stacked up, start/end with Heart Week originals

HEART WEEK AMBIENT 5 min stations abound (6x), start with originals, then two stations of high reps (30), then two stations of low reps (12), then back to originals

HEART WEEK YES! 6 min stations abound, start with originals, then three stations with 3 sets (2 min) of cool exercises and fill-in with farmer’s holds (grab nuggets) then end with originals