HELL WEEK #4 10×4 min stations, 5x4min big movements with 10 burpees each then followed by 4 min COMBO moves
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Category: workout
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Workout #196
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Workout #195
HELL WEEK #2 SATURDAY 2 x 4:30 LYBKIDS, 4 x 9:00 of 90 sec combo moves + 60 sec hold move + 30 sec run/hold repeated 3x
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Workout #194
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #193
LITTLE THINGS = BIG RESULTS 1 min stations, 10 stations, 3x through, cardio, day before Hell Week, no counting, non-stop
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Workout #192
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #191
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #190
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #189
Summary: Functional Ladders – The Big 3 Total Time: 30:00 Stations: 2(6 min) + 12(1:30 min) Different Movements: 16 Notes: Station 1,14: top of min per bullet. Fill-in-cracks(FIC) KB Swingereights Station 1,14 (6 min) Leg-Release Squats Tire Inchworm(30 sec)/Donut Crab Walk(30 sec) Cohen Squat FL XT Jacks Tire Farmers Hold KB Tire Walk Station 2-4,11 […]
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Workout #188
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]