Author: John Steffen

CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station

COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

TURBO 6 min stations, no counting, lots of combo moves, debut of squat through turbos, then Beat Shute

EMBRACE THE PAIN AND GAIN 4 rounds of 4 stations of low rep muscle building movements in 90 sec intervals, then 5 min of Beat Shute

CONTENTMENT 2 rounds of 4 stations of 10+10 + combo move, then 5 min of tire combo moves, then 5 min of Beat Shute

BE YOU 52 4 x 6 min stations of Jim’s favorites with a 52 rep angle followed by Beat Shute

CHICAGO FIT TEST 20 min Chicago Fit Test, 5 min endurance moves , then 5 min Beat Shute

XT QUEST 4 stations of 3 exercises, no counting for first 3 (40 sec on), then station 5 is 3-6-9 XT combo, then Beat Shute