Author: John Steffen

GROUNDHOG DAY 2 5 min stations, first move 2 min, 2nd 1 min, last move 2 min

GROUNDHOG DAY 5 min stations, first move 2 min, 2nd move 1 min, last move 2 min

SHACKLETON SATURDAY Bubba Shuffle station, XT combo stations (15 min), then TIRED 10 tire exercises

SCHACKLETON UTMOST ENDURANCE 10 stations for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don’t count

SCHACKLETON LESS COUNTING 10 exercises for 2 min each, then same 10 for 1 minute, sometimes you count and sometimes you don’t count

SHACKLETON 10 exercises for 2 min each, then same 10 for 1 minute, reps start at 100 and go down to 10 depending