Muscle strength and endurance
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Author: Brandon Bales
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Workout #106
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Workout #105
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Workout #103
Core ladders
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Workout #102
Summary: Cardio Eruption Total Time: 30:00 Stations: 3 (9 min) + 1 (3 min); rest built into stations Different Movements: 11 Notes: Three time through, top of each minute. 1st station, 30 sec on; 2nd station, 40 sec on; 3rd station, 50 sec on. FIC – Tire Step-ups Station 1 -3 (9 min) XT Jacks […]
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Workout #101
Strength and muscle blast
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Workout #100
Circuit of strength and endurance
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Workout #99
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #98
Everything workout
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Workout #97
Core combos with cardio (triple C)