Author: Brandon Bales

20 min non-stop of 10 moves x 1min x 2, then the Benchmark

3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves

lotta KB moves, add-on format for first 18 min, then 20 reps in 2 min for last 12 min

4x 2 min stations x 3, tire climb with shuffle combos, FILL IN with KB swing/sumo squat/shoulder RL, then XT combos

3 stations x 3 min x 2, all combos in 3-6-9 format, then RAB and squat legovers and all 3 combos again

BENCHMARK after a 20 minute warm-up

3 stations x 5 min x 2, 3 rounds per station (3 min) in 14 rep sequence of 2/12 – 4/10 – 6/8, fill in with FILL-IN for :45/:45 then rest :30

5 stations x 3 min x 2, 30 reps each, fill in with Makers (count ’em up)

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]