Grab something from the archives or watch us live at the times below:
| Mon | Tues | Wed | Thurs | Friday | Sat |
|---|---|---|---|---|---|
| 5:15 6:15 | 5:15 6:15 | 5:15 6:15 | 5:15 6:15 | 5:15 6:15 | 8:00 |
The 5:15 AM class is called “Player Coach” because the trainer does the workout while teaching it:
The 6:15 AM class is “Coach Only,” so the trainer can spend more time watching the clock and teaching and not have to worry about working out:
The Saturday live class is at 8:00 AM:
After the live workout, we put a number on it throw it on the archive page.