XT Fitness

SPIRIT OF COBRA KAI 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 20 reps then 3 moves for 7 reps each

PRACTICE 2021 DAY 1 5 x 2 min stations of 1 strength move(s) with 30 sec rest, repeated 3x

XT 7-7 6 min stations of 2 min strength move(s) x3 in 7 rep segments

10-4 ON THAT 7-7 2 strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves

XT PRACTICE 4 min 10-4 to 7-7, 8 min cardio, 8 min 7-7 combo dead style, 6 min trio, 4 min back to top 10-4 to 7-7

10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves

CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas