HURTFUL SIMPLICITY 10 min full body functional station done three times including the Tire run in the hole 2 Cohen jump squats for a minute (x3) + 12 DAYS #2
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XTbell Quality Process
The life of the XTbell – tough but rewarding.
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Workout #210
STABLE BALANCE MAINT PRSV 2 x 7 min stations repeated then final 2 min station of one leg farmer holds, alternate hold moves/standard moves, lots of one-side stuff + 12 DAYS #1
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12 Day’s of Christmas 2020 XT Style
We took a member’s advice to help us get in the holiday spirit.
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Workout #209
XT LIFESTYLE a 10 min station repeated 3x, 3 min cardio + 3 min strength/endurance + 3 min strength + 1 min 10 KB floor to mil
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Workout #208
CONTENTMENT 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of KB swings and squats
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Workout #207
PHENOMENON & PUSH/PULL EXTRAVAGANZA 2 x 10 min stations alternate no count/count, do no count for 45 seconds then rest, finish with 10 min of pull-ups and push-ups
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Workout #206
AIN’T/IS NOT UPWARD 5 donut burpee option at end of each station, keep track! 10 two minute stations then cut in half same exercises for 10 one minute stations
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Workout #205
HYPERTROPHY SIMPLICITY 4 x 7 min stations then 2 min at end for hang/hold, stations are two movements for 4 min, min 5-6 repeated combo moves, then back to first move for 1 min
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Workout #204
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