XT Fitness

MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section

THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs

HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec

MOVEMENTS THAT BEHOOVE 5 min stations, 1st 2 min is one/2 exercise, 3rd minute another exercise, last 2 min repeat first exercise

MUSCLE 101 DAY 5 Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x, incl bicep and tricep hold

MUSCLE 101 LEGS Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x

MUSCLE 101 CORE Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x

MUSCLE 101 Stations 1-3 2 moves in 90 sec repeated 4x, stations 4-5 2 moves in 2 min repeat 3x

MUSCLE 101 BIG THREE After warm-up there are 5x6min stations, stations 1-3 have 2 movements in 90 sec repeated 4x, stations 4-5 have 3 movements in 2 min repeated 3x