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Cobra Kai inspired 6 minute short workout
FIGHTING THE BREAKDOWN, ENGAGE 4 exercises on the minute then 2 min of tire walk/run and burpees, 3 rounds, then Yippee Ki Yay finish including fit beetle
YIPPEE KI YAY KETTLEBELLER 4 exercises on the minute then 2 min of tire walk/tire RHBs, 4 rounds, then Yippee Ki Yay finish
NO BOARDS 4 exercises on the minute then 2 min of tire walk/run XT jacks, 4 rounds, then Cobra Kai finish
GOOD MORNING SUNSHINE Do 9 reps of three moves then do hold move then repeat 9 reps x3 + burpees + Cobra Kai+
HURLEY-BURLEY 8 exercises on the minute, 3 rounds, then Cobra Kai finish
MORE PRACTICE 2 min segments 3x for first 4 stations + Kobra Kai station, one move for 25 reps then 2 moves for 10 reps each
Try this 12 minute workout when you’re short on time
KEEP FUNCTIONALLY MOVING 6 moves on the minute for 45 sec no count with tire walk repeated 4x + 6 min Cobra Kai