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20 min non-stop of 10 moves x 1min x 2, then the Benchmark
12 moves in 12 minutes, 6 min of burpee combos, back to 12 moves for 12 minutes, core-centric, no counting
4 x 3 min combos then 2 x 4 min tire combos, half versions for last 10 min
3 x 5 min stations x 2, 2 moves for 2 min in 15/8 rep combo, fourth minute of WILDCARD, then back to 2 moves
3 x 5 min stations x 2, 2 moves for 2 min, third minute wildcard of WILDCARD, then back to 2 moves
9 movements + XT jacks, 3 rounds, keeping it simple, sometimes count sometimes not
20 min non-stop of 10 moves x 1min x 2, then the Benchmark
3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves
700 club, bank burpees, throw in 12 tire pull jump/climbs at 2 min mark, count ’em up