XT Fitness

5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move

5 min x 2 rounds x 3, 2:30 of moves in 24-10-10 ratio, then hold move for 0:60, then 0:40 of finisher move

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

20 min non-stop of 10 moves x 1min x 2, then the Benchmark

4 x 3 min combos then 2 x 4 min tire combos, half versions for last 10 min

3 x 5 min stations x 2, 2 moves for 2 min in 15/8 rep combo, fourth minute of WILDCARD, then back to 2 moves

3 x 5 min stations x 2, 2 moves for 2 min, third minute wildcard of WILDCARD, then back to 2 moves