XT Fitness

6 PACK WEEK HUNT 2 3 stations in 2 min chunks 12x (do in bunches of 3 then one loop of all three consecutively) then 1x 6 min finisher, 3 moves per station, finish with farmer’s hold/curls combo

6 PACK WEEK GATHER 3 stations for 2 min each 8x (do consecutively and repeat) then 1x 6 min finisher, 3 moves per station, finish with tire dead and KB portage

6 PACK WEEK HUNTER 8 min stations x3 then 1x 6 min finisher, 3 moves one focus per station, finish with tire dead/fit beetle donk combo

GROUNDHOG DAY FINALE 5 min stations, all different variations, still KB swings, lotta KB floor to mil

GROUNDHOG DAY FRI 5 min stations, all different variations, still KB swings, lotta tire deadlifts

GROUNDHOG DAY 4 SWITCH UP 5 min stations, all different variations, still KB swings, lotta burpees

GROUNDHOG DAY ATTACK AGAIN 5 min stations, first move 2 min, 2nd 1 min, last move 2 min

GROUNDHOG DAY 2 5 min stations, first move 2 min, 2nd 1 min, last move 2 min

GROUNDHOG DAY 5 min stations, first move 2 min, 2nd move 1 min, last move 2 min