XT Fitness

ROCKY 3 WEDNESDAY 5 moves, start with 3 sets of 10-15 each in 3 min chunks, then two circuits on the minute, then 5 min challenge of 15 each right after another

ROCKY 3 V2 start/end wit 5 min Clubber Lang mix around 4×5 min stations with two exercises in 8-4-8-4 mixed combo it will make sense when you do it

ROCKY 3 WEEK start/end wit 5 min Clubber Lang mix around 4×5 min stations with two exercises

6 PACK WEEK FINALE 3 stations with 3 moves for 7 min (1 min of “be you”) , then go through all 9 moves consecutively to finish

6 PACK WEEK CONTINUED 3 stations for 5 min each go through 2x, two movements in a minute for 4 min then finish with minute of third movement

CHASING THE DEER 3 stations for 5 min each go through 2x, finish 60 reps of three exercises but stop at 3 min point and do 15-20 of 4th exercise

6 PACK WEEK HUNT 2 3 stations in 2 min chunks 12x (do in bunches of 3 then one loop of all three consecutively) then 1x 6 min finisher, 3 moves per station, finish with farmer’s hold/curls combo

6 PACK WEEK GATHER 3 stations for 2 min each 8x (do consecutively and repeat) then 1x 6 min finisher, 3 moves per station, finish with tire dead and KB portage

6 PACK WEEK HUNTER 8 min stations x3 then 1x 6 min finisher, 3 moves one focus per station, finish with tire dead/fit beetle donk combo