CEASELESS 1800 Station 1-4 are 7min: Each bullet, top of min. 40-sec 1st movement, 20-sec 2nd movement. NONSTOP!
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Workout #180
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Workout #179
Cardio Nonstop 700 Club with Tire Burpee Deadlifts
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Workout #178
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #177
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Workout #176
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #175
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
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Workout #174
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Workout #173
FUN & DIFF, NOT YOUR FATHERS lots of new tire moves, 8x3min stations + 2x2min, lots of TBSJ (tire bead jump squats)
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Workout #172
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]