10-4 ON THAT 7-7 each station two strength moves repeated 4x at TOEM followed by 6 min refrain of 5 moves
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Workout #221
CHRISTMAS EVE 6 min of 3 moves for 30 sec each followed by 30 sec rest x3, followed by 4 min of 12 Days of Fitmas
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Tire Bell Curve Explained
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Tire RL Explained
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Tire Shuffle Explained
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KB Tire Stiff Thru Explained
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Ring Mantis Explained
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Workout #220
MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section
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2020 Year End Holiday Schedule
No night classes Thu 24th or Thu 31st, closed 25th-27th and 1st, click header or see below for more deets and fancy graphic
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Workout #219
THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs