XT FitnessThis content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
MUSCLE 101 WHOLE SHEBANG 6 min hold move + strength combo followed by 4 min combo move section
No night classes Thu 24th or Thu 31st, closed 25th-27th and 1st, click header or see below for more deets and fancy graphic
THANKS FOR YOUR VEHEMENCE each 2 min rep has STRENGTH move for 30 sec + ENDURANCE move for 1 min + TW/TR move for 30 sec then session with burpees and hangs
HEART XT WAY Each 2 min station has STRENGTH move for 30 sec + ENDURANCE move for 1 min + DONUT move for 30 sec
MOVEMENTS THAT BEHOOVE 5 min stations, 1st 2 min is one/2 exercise, 3rd minute another exercise, last 2 min repeat first exercise
MUSCLE 101 DAY 5 Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x, incl bicep and tricep hold
MUSCLE 101 LEGS Stations 1-3 – 2 movmnts in 90 sec repeated 4x, stations 4-5 – 2 mvmnts in 2 min repeat 3x