Category: workout

HEART WEEK AMBIENT 5 min stations abound (6x), start with originals, then two stations of high reps (30), then two stations of low reps (12), then back to originals

HEART WEEK YES! 6 min stations abound, start with originals, then three stations with 3 sets (2 min) of cool exercises and fill-in with farmer’s holds (grab nuggets) then end with originals

REMOVING WASTE 5 min station of originals, then 4 min of single combo move, done 3x

HEART WEEK #1 45 seconds of a main move, then 8-10-12 MIDDLE move, then jumps and tire walk/run to FINISH up the 2 minute block

BRISKET BEATDOWN 4 exercise combos in 3-6-9 rep counts, beatdown at end with Double Bs and Double Js

CHICKEN THIGH THURSDAY Non stop movement, 8 min stations, 2 strength stations then hold station in the middle then 1 more of the strength station

COMBOS ARE FOR CLOSERS Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations

MEAT WEEK #1 Non stop movement, 6 min stations done 5x, 2 strength stations then hold station in the middle then repeat of two strength stations