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4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.
ABS”R”US
FULLBODY W/ BURPEE ENDURANCE ENDING
3 stations X 10min, 2 exercises in 20/8 rep combos repeated 3Xs in 5min. Repeat last 5 min each station; 40sec on, 20sec rest.
6 stations X 5 min, 20-8 combo in first three (3x), then 3-6-9 XT combo (TOEM), then Phenextionals, then Farmer’s hold
3 stations x 5 min x 2, 2 exercises in each 5 min segment with 20/8 rep combo shooting for 3x
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]
This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]